Eat Food. Not too Much. Mostly Plants.
December 20, 2019
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Having a Plan is Essential
December 20, 2019
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My Attempts to Make Nutrition Simpler
November 15, 2019
Leave a Comment » | Articles by Smart People, Books, Books - Essential Reading for the New Fitness Professional, Books, Blogs & People of Influence for the beginning Fitness Professional-Carlton's Essential List, CARLTON's Folder/Journal, CARLTON'x - PERSONAL WORKOUT LoG, Diet, Fat Loss, Fitness Cosmetics, FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Gift Ideas, Goals, Habits, Happiness, Health, Holiday Eating, Hydration-WATER!, Influences, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Lists, Medical Concerns, Metabolism, Motivation, Myths, Nutrition, Opening Monologue, Quotes and Ideas, Randomness, Supplements/Vitamins/Drugs, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy, Websites-Reference | Permalink
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Whataburger and My Personal Weekly Movement Quota
November 11, 2019
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BSSB does Halloween
November 1, 2019
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Fitness Equipment Minimalism
October 18, 2019
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Dr. Andrew Weil’s 4/7/8 Breathing Method
October 4, 2019
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Use the 4/7/8 to win the war against Stress.
October 4, 2019
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Fundamentals First!
September 28, 2019
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Time Management & The Waking-Up Routine
September 27, 2019
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