Books on Injuries, Prevention of Injuries

September 11, 2019


Part 2: Injuries, Pain, Soreness

September 11, 2019

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PART 2 : INJURIES-PAIN-SORENESS. Just because a medical professional “cleared” you does not mean all problems are over. At some point, all medical/therapy roads come to an end. When they do, then what? Ask a lot of questions. Anything you can think of. Most importantly, find out what things you should probably limit, avoid or NOT DO in the future. But after that, most likely, you’ll be on your own. Discomfort, pain and things-in-general “not feeling the same” might be a reality. Do everything you can not to take pain killers unless you really need them or your doctor has had a long conversation with you about the option. The most important thing now is to get back to as normal of a life as possible. With regards to movement and exercise, you will need to start VERY slow and experiment with everything. You may be surprised at what you CAN do but also what you CAN’T do, at least not yet. Remember, first make sure there aren’t things you shouldn’t be doing. Besides that, always listen to your body. Start LIGHT, SIMPLE AND SLOW. Learn to move well using only your bodyweight. If using some form of external/manual resistance, start with very light weights, simple movements (that you understand), and can perform near-perfect form. Lastly, make sure to start by moving SLOW. If something hurts, see if you can safely modify or maybe try doing something different. There might very well be some things that you won’t be able to do. It’s ok. Learn to work around them. There are many options. Research. Explore. Don’t be too cautious but also don’t be reckless. Use that beautiful brain! #blueskystrongbox #austinpersonaltrainer #austinpersonaltraining

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Deadlift Photos

August 28, 2019


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Every photo above is an example of the exercise referred to as the DEADLIFT (this week’s theme). It’s an exercise that nearly every adult on earth would benefit from because it directly works the muscles involved with posture. Obviously, from the photos, there are plenty of options, even more than I have here. For beginners, whatever object is being lifted can easily be placed a few inches off the ground to make it easier and safer to learn. To do the exercise, just bend down safely to pick up whatever object (the dead weight) and then safely stand back up with it tall and straight. Don’t have any equipment? You don’t need any. Just find a small duffel bag and fill with stuff…water bottles, dirt, bags of dog food or water softener salt pellets. I’ve even used a cinder block which costs around $3 and weighs approximately 35lbs. The main thing to remember is to keep your back straight the entire time. Tighten your stomach muscles to help with this. Use your hips, not just your legs to lift the weight. If the weight is too heavy to allow for this, use something lighter. Stand up tall at the top. Squeeze your butt without leaning backwards. Aim for 10-15 reps. Once comfortable, maybe try going heavier so that 5-10 reps is heavier but still doable. Do this once a week would be my recommendation. Pick which day right now. Commit to it. *The man in the middle photo is Lamar Gant, arguably the strongest pound for pound dead-lifter of all time. He lifted 688lbs in the deadlift at a height of 5’2” and weighing 132lbs. Now that is impressive. He also had scoliosis. #bssbbooks #austinpersonaltraining #austinpersonaltrainer #healthandfitness #heathsndwellness #deadlift #strongwomen #blueskystrongbox

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New Weekly Tipz! Today i offer a simple & cheap suggestion (around 10$ on Amazon) that might help with acute back pain for all you out there that have to sit down all day long at your jobs… it’s worth a try. Back pain left unchecked can be debilitating, not to mention expensive. This video is under 3 minutes. You have time :)

January 21, 2014

Chiropractic Care for Myself (8/31/2012 Visited Dr. Brent Smith, Smith Family Chiropractic/Maximized Living Health Center, Austin Tx) as well as good “general info”…

August 31, 2012

RESULTS FROM “QUICK ” SPINE SCAN, using Hand Held Meter-Reader Thingy: (oddly i met the chiropractor Brent Smith a week or 2 earlier at a “Dog Show” at the Palmer Event Center where i was there with some peeps for a craft show. He took a quick FREE scan of my neck with the same hand held divice and it showed that my entire cervical spine was fine EXCEPT the very top vertebrae. It showed that it was either Red or Blue, neither very good. When i had the scan done a week or so later i don’t believe it was there. But i never got a record of the scan. I asked for one but he couldn’t give me one. He told me what they were at the exam at his office. Maybe the spine gets jammed some days and is much better on others. Years ago (probably 10 years or a little less) i went to a fee evaluation at the Zigmont Chiro Clinic on S. Lamar. He did some X-rays and said my cervical spine was very curved. At the time i slept on my stomach each night, with my head always turned…like a homicide chalk-line. I know this was bad form my neck. He also noticed some “scars” on my lungs. Who knows what they were. He asked me if i smoked. I said no. I think the rest of my spine was ok. I think lifestyle choices efffect the appearance of the “every day spine” and probably shift around from week to week.)

  • Moderate Pressure/Restriction (shown as the color Blue on computer) – C4
  • Severe Pressure/ Restriction(…Red) – C7/T1, L3
  • All other vertebrae looked fine (no color on computer)

*We talked about how proper sleep is crutial to regulating Cortisol. Cortisol and the constant stress that causes to the body, can damage the arteries by leaving the scar tissue/cuts that can build up plaque. Cholesterol isn’t inherently bad (it is actually essential) but “bad food=sugar, bad fats, processed food” can cause cholesterol to collect and harden on the damaged areas of our arteries. We talked about how pressure/restrictions to the spine (over 40lbs) can cause degeneration diseases due to a limited signal path from the brain to those specific corresponding organs.  All this due to the position of the vertabrae, and whether or not they are cutting off the signal to some degree. This is, of course, should be avoided and corrected.

5 essentials (Maximized Living List/Approach to Spine Health)

  1. Maximized Mind
  2. Maximized Nerve Supply
  3. Maximized Quality Nutrition
  4. Maximized Oxygen and Lean Muscle
  5. Minimized Toxins

2 Maximized Nerve Supply

Your central nervous system

Our health relies on our central nervous system more than any other system or organ in our bodies.

This intricate system intertwined throughout our bodies is the power supply of life. By maximizing nerve supply, we maximize the power supply of life within our bodies.

This requires specific spinal correction.

The brain is the first organ to develop in the mother’s womb because it is the command center for the rest of our body. It uses our spinal cord and nerves to create all of our cells and organs.

From development until death, this command center is in charge of the flow of power along the spine and through the nervous system, controlling all function and healing within the body.

Maximized nerve supply is needed to attain true wellness.

The nervous system controls millions of cells inside dozens of operating systems all at once. Breathing and blinking happen without conscious thought. And our hearts beat effortlessly because the nervous system instructs it to do so.

While your body may be able to go days without water, weeks without food and even minutes without oxygen, it cannot keep going one second without the power created by your nervous system.

The nervous system is so essential to your body that it is protected within a well-built, bony structure. This bony structure consists of the brain-protecting skull and the spinal column, which shelters the spinal cord and nerve roots. When this spinal column is not well taken care of, it may shift or rotate out of place, interfering with your body’s ability to create maximum nerve supply.

The condition of your spine influences both your physical and mental health—making it essential to optimal performance.

Developments in modern medicine enable chiropractors to accurately measure your spine. This allows them to precisely gauge both the damage done to your spine and nervous system, as well as make recommendations for care.

Though chiropractors are typically associated with pain relief, full spinal correction also improves neurological health, organ function, range of motion, resistance to injury, athletic performance and prevents spinal degeneration.

 Overview of your spine

Your spinal cord and nervous system control all function and healing in your body. It consists of 24 movable bones grouped into spinal units that must remain in alignment. Should these units misalign, they cause pressure on the spinal nerves and spinal cord.

A chiropractor requires specialized training beyond graduation in evaluating these spinal units and curves. This training teaches how the spinal units and curves influence each other, which is necessary to understand how to actually correct the spine, rather than to just simply manipulate it.

Maximized Living doctors are certified in this specialized training.

From the front, your spine should be straight. From either side, it should have three distinct curves to allow for healthy nerve function.

A deviation in spinal alignment is called a subluxation, and it poses a complex problem. The bones that make up your spine—or vertebrae—are attached to muscles and ligaments while they surround and protect your spinal cord and nerves.

Unfortunately, today’s lifestyle makes spinal subluxations very common.

When spinal vertebrae misalign, your muscles and ligaments get stretched and potentially damaged. Meanwhile, your spinal cord and nerves are compromised, which can cause pain and enable disease to develop.

Spinal manipulation as the lone treatment is a fine short-term solution, but it’s imperative to address all aspects of your health when correcting subluxation—something not always done by traditional chiropractors.

The goal of certified Maximized Living doctors is to fully remove subluxations while also coaching you on the remaining four health Essentials. This method removes the sources of a health problem, so your pain goes away and never returns.

When the spine is positioned properly and the individual units and curves function normally, you have a tremendous ability to protect your nervous system—your body’s lifeline.

The “Arc of Life”

A major focus of spinal corrective care is the curve of your neck from the side.

There is an overwhelming amount of scientific evidence dating back to the 1960s that proves how critical this cervical curve is to your health and the prevention of degenerative disease.

In 1960, in the Journal of Neurology, Neurosurgery and Psychiatry, a study found that when the curve in your neck moves forward out of its normal position, your spinal cord experiences up to 40 lbs. of pressure.

A 2006 study done by the Department of Environmental and Occupational Medicine in the Liberty Safe Work Research Centre at the University of Aberdeen in Scotland showed that losing the cervical curve in your neck literally shrinks the circumference of your spinal cord.

A 1998 study in Germany found that the diameter of your spinal cord shrinks as much as 24 percent due to tension and pressure resulting from a lost cervical curve. Stretching, narrowing, and shrinking of the spinal cord causes severe neurological damage.

Researchers in Japan found that when the spine loses its normal curve, it actually flattens the spinal cord and leads to degeneration of spine tissue. Other research in Japan showed that this degeneration was so bad it created demyelination of the spinal cord—as seen in patients with multiple sclerosis.

Through MRIs of the spinal cord and the spinal canal in the neck, German studies found that when you lose the curve, you stretch the spinal cord as much as 15mm (like a rubber band).

On a positive note, a large research study on 100 patients revealed that if you have a normal curve in your neck, you have no chance of spinal stenosis (pathological loss of spinal canal space). However, it also showed that if you’ve had a trauma, there’s a 98 percent chance you will have lost the curve in your neck (and most likely be headed towards stenosis).

Other Science that is Important to Know Related to the Need of Spinal Correction

Abnormal weight bearing placed upon spinal bones will cause you to exhibit abnormal and premature degenerative patterns. This degenerative, aging process can start immediately when bones of the spine are misaligned. Spinal correction prevents the damaging effects of Wolf’s Law from kicking in and a well-trained chiropractor can stop and even reverse this problem if identified early enough.

Motion is the Key to Life and Performance:

Anyone who has ever tried to improve their golf swing, play with their grandkids, or compete for an Olympic medal knows mobility and range of motion are not negotiable facets of health.

Corrective care chiropractors have patients ranging from kids to grandparents and are also on the sidelines of professional and Olympic sports competitions.

The results of a study published in the November/December 2001 issue of the Journal of Manipulative and Physiological Therapeutics showed that cervical range of motion was significantly improved with chiropractic adjustments.

More Critical Facts about Correction:

With proper alignment and normal curves, the spine has a dramatic increase in resistance to injury. In fact, your spine is 26 times more resistant to forces when all the spinal units are properly aligned.

Children fall enough times in a day to hospitalize an adult. A child’s healthy spine can withstand this assault.

As an adult—between stress, poor posture, car accidents, sports trauma, etc.—it’s critical that your spine be able to withstand great amounts of force to ensure health and safety.

5 The truth about toxicity

Maximized Living’s goal is to help you recognize toxins in foods, cleaning products, personal care items and environmental hazards that pose serious risks to your health.

If you choose to ignore these toxins, it will be impossible to avoid the diseases of the new millenium that affect adults and children alike. Today, children are taking record levels of medication to try to combat diseases brought on by exposure to toxicity, yet the very medications they take increase their toxicity.

Toxins are everywhere: synthetic cleaning chemicals, food additives, preservatives, medications and even in unfiltered water. Our bodies naturally battles to remove them, but overexposure takes its toll. By minimizing our consumption of toxins, we can keep our bodies free of the poisons that produce symptoms like headaches, weight gain, autoimmune diseases and depression.

Toxicity is a real, tangible danger that cannot continue to be swept under the rug.

Between everyday household cleaning products, poor HVAC systems, consumption of known carcinogens (such as cigarettes) and industries that use coal-fired plants, our environment is a loaded toxic gun. Our bodies are the target.

Toxins wreak havoc on our bodies and also cause disease and suffering. Even if we choose to eat organically, toxins still lurk everywhere.

A quality detoxification system is our best defense against the arsenal of toxins in our environment. A complete detoxification system will do two things:

  1. Elevate your body’s level of glutathione to escort toxins out of the cells.
  2. Permanently bind the fat-soluble toxins and remove them from the body.

Recognizing toxicity around you

Consumers are constantly bombarded with commercials and brochures describing the wonders of modern medicine. But the real wonder is why consumers rarely question the toxic chemicals in the drugs they willingly put into their bodies. The laundry list of side effects is a sign that even medical treatments can be toxic.

Few people recognize that health has an inverse relationship to the number of medications you’re on. In most cases, the number of prescriptions someone takes increases as they get older, which means their bodies are requiring more help to survive. The increase of medications also indicates the decline of health in America.

Resource recommendation

Our clinic offers Maximized Living’s DailyDetox™, a simple two-part system: Cell Detox and Body Detox.

CellDetox™ contains powerful ingredients that work to raise a natural compound called glutathione that helps your body remove toxins from the body at a cellular level. BodyDetox™ binds and collects the toxins released by your body and safely and permanently removes them.

Together with optimal nutrition and exercise, these elements are designed to enhance your body’s natural detoxificiation system and permanently remove toxins from your body.

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