New Weekly Tipz! Today i talk briefly (2 min) about exercising at home. If you’ve never done it, you should try it. If you have but it’s been a while, it’s a great time to start back up. I’ve trained at home since i was 12. You don’t need any equipment but you most certainly use whatever you have or floats your boat. Just know that you don’t “need” any equipment. Don’t think for a minute that you can’t do resistance training and/or “cardio” at home. You just need the know how. By all means, ask me questions if you have any. Just know that training at home is a great option for some. And you’ll never know if you never try.

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New Weekly Health/Fitness Tipz! This week i want to remind all of you how important it is to be (relatively) flexible, in life and with our bodies, as well as maintain healthy joints. Even if we don’t exercise regularly, it’s still important to have some range of motion. Nothing can make us feel “old” quite like not being able to bend down, reach overhead or get up & down off the ground. Today i will show you a simple little routine i do to help with all this. It requires no equipment. It takes less than 5 minutes. You can do it anywhere. It might look like yoga to some, but i won’t say that it is. It’s just movement to me. Call it whatever you want. Just do it. Work slowly towards doing this every day, even if you do nothing else. Don’t let them gods of wither take your youthfulness away…