Be happy with your body.

March 29, 2019

July 25, 2018

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New Weekly Tipz! So it’s no secret, most people extremely dislike exercise and eating small portions of healthy foods. But why? This week is a good week to try and figure it out. Think long and hard. Answer honestly. Because if not, much time will surely be wasted. Live in the moment. Work for the future.

July 31, 2012

New Weekly Tipz! I’ve said it before and i’ll say it many times over… it’s all about the balance. There’s never just “one thing” that holds any of us back from getting results. It’s usually a number of things out of balance. Go for it all. And in the end, strive to be happy AND healthy.

May 27, 2012

New Weekly Tipz! This week i talk briefly on health. Health before fitness. Being “healthy” means taking care of the basics first. ALong with that is also our attitude, aka the thoughts we keep. Negativity in our personal lives will eventually eat up our “health” like the cookie monster eatin’ up some cookies. Being positive helps everything. Health before fitness…every time.

February 28, 2012

New Weekly Tipz on Goals for the new year! I am back. Short & Sweet tips to help you with your health and happiness. Today i talk briefly (less than 2 minutes) about goals for the new year. The message is… keep it simple. Start slow. Master it. Own it. Finish strong. Don’t worry about the whole year. Focus on One thing for the month of January! Check it out. Or not :)

January 2, 2012

New Weekly Tipz Video…it bothers me that there exists this huge divide between people that exercise and people that don’t. it seems to be all or nothing. surely there is some middle ground. surely people can learn to take better care of themselves without letting it rule their lives. exercise is for everyone, not just the jocks from high school.

November 30, 2010

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