My Attempts to Make Nutrition Simpler
November 15, 2019
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Articles by Smart People, Books, Books - Essential Reading for the New Fitness Professional, Books, Blogs & People of Influence for the beginning Fitness Professional-Carlton's Essential List, CARLTON's Folder/Journal, CARLTON'x - PERSONAL WORKOUT LoG, Diet, Fat Loss, Fitness Cosmetics, FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Gift Ideas, Goals, Habits, Happiness, Health, Holiday Eating, Hydration-WATER!, Influences, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Lists, Medical Concerns, Metabolism, Motivation, Myths, Nutrition, Opening Monologue, Quotes and Ideas, Randomness, Supplements/Vitamins/Drugs, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy, Websites-Reference | 
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Dr. Andrew Weil’s 4/7/8 Breathing Method
October 4, 2019
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Use the 4/7/8 to win the war against Stress.
October 4, 2019
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Fundamentals First!
September 28, 2019
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Inspiration from Centenarians
September 9, 2019
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Personal Growth
September 6, 2019
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Be happy with your body.
March 29, 2019
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July 25, 2018
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New Weekly Tipz! So it’s no secret, most people extremely dislike exercise and eating small portions of healthy foods. But why? This week is a good week to try and figure it out. Think long and hard. Answer honestly. Because if not, much time will surely be wasted. Live in the moment. Work for the future.
July 31, 2012
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New Weekly Tipz! I’ve said it before and i’ll say it many times over… it’s all about the balance. There’s never just “one thing” that holds any of us back from getting results. It’s usually a number of things out of balance. Go for it all. And in the end, strive to be happy AND healthy.
May 27, 2012
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