New Weekly Tipz Show! This week is Part 2 from last week. Last week demonstrated a few full body exercises so that’d you’d have an idea of what i mean when i say “never sit down to exercise”. This week i show a few more examples. But just know that there are many. This is only intended to simply give you a few ideas. Next week i will demonstrate a sample workout, done in real time. This week just focus on the idea of “variety”. Get up. Stand up. Move.

February 13, 2012

Carlton’s Life Fitness & Nutrition Tipz: Dec 7 2009 …This week is a 10 Minute Exercise Routine for the Busy Holidayz!

December 7, 2009

6. BSSB eXercises – "Bicep Curl & Tricep Press SUPERSET Variationz"

November 20, 2009

3. BSSB eXercises – "DB or Hex/Trap Bar Squat (Deadlift)"

November 20, 2009

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