February 15, 2019
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I’ve had a few people ask about my own personal workouts lately. So today I filmed exactly what I did WHILE I was in the middle of it. I’m only showing this to illustrate an example of an effective, yet simple workout for an intermediate/advanced trainee. This entire workout took 30minutes and was completed during an hour break I had this morning, which gave me enough time to exercise+shower+eat. It’s nothing too fancy. I am only showing ONE rep examples of each exercise. Yes, I did more reps and sets. Yes, I did rest between most sets. I normally do only 2-3 sets for any exercise. I typically do 5-10 reps on most of my exercises, which is exactly what I did today. Some days I do more, some days I do less. I rest between sets long enough to feel like I’m in control before starting the next set or exercise (and not the other way around). Being too out of breath or to hurried begs for mistakes and injuries. Ain’t nobody got time for that. Today I supersetted Kettlebell Swings with Goblet Squats and Single Leg Deadlifts + Pull-ups w 1-arm holds and Upside Down Rows. On the next (last) round, I supersetted Dips + Handstand 1-arm Stability Holds. Yes, I even had some Cajun music 🎶 on for company. Do things YOU enjoy and understand. Have a reason for everything you do or don’t do. Don’t just do stuff because it’s popular or someone else is doing it. Nothing you to needs to be complicated. In fact, purposely keep things simple. Don’t do things you absolutely hate or dread either. Because how long do you think you’ll keep that up?! With that said, don’t skip the things you NEED to do to be better. Most importantly, whatever you do, just make sure it’s repeatable. #bssbbooks #blueskystrongbox #carltonsmixtapegumbo #carltonmusicatx
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CARLTON'x - PERSONAL WORKOUT LoG, Exercise Clips, Exercise Equipment, Frequently Asked Questions, Full-Body Exercises, Habits, Instagram Posts, Kettlebells, Multi-Exercise Routines, Music, Opening Monologue, Overall Health, Randomness, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy |
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Posted by blueskystrongbox
February 15, 2019
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Posted by blueskystrongbox
February 6, 2019
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Frequently Asked Questions, Funny Sh*t - haha, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Opening Monologue, Randomness, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy |
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Posted by blueskystrongbox
February 6, 2019
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The negative effects on the body while in space can be dramatic. The lack of gravity can leave muscles & bones under-stimulated, resulting in a serious decrease in strength and bone density (think… NOT being able to walk.) Nowadays, everyone spending time at the Space Station is required to do exercise, especially Strength Training and Aerobic Training. While they have the option to do a variety of different exercises using a custom resistance setup, the DEADLIFT is an important exercise because it strengthens many of the body’s muscles involved with maintaining upright Posture. Even with the aid of gravity here on Earth, many humans do not get enough weight-bearing activity to maintain optimal levels of Muscular Strength and Bone Density. These are just a few reasons why Resistance Training is so important. In the late 18oo’s/early 19oo’s, the Deadlift exercise was actually called the HEALTH-LIFT because of it’s many known health benefits. Everyone needs to Strength Train. The Deadlift can be a great choice for many. There are many different ways to do a Deadlift that can be safe and effective for most any human, regardless of age, gender, health status, fitness level or experience. #bssbbooks #blueskystrongbox
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Corrective Exercise, Corrective Exercise & Strategies, Equipment - Fitness, Exercising with Weird Stuff, Full-Body Exercises, Health, Inspiration, Instagram Posts, Opening Monologue, Overall Health, Posture, Strength Training, TESTIMONIALS, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy |
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Posted by blueskystrongbox
February 6, 2019
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We are what we eat. We are also what we think and do. When it comes to nutrition, very few subjects arouse more confusion, conflict and controversy. It would seem that none of us can eat anything anymore because everything is “bad” for us. Many of us already have terrible relationships with food. Many of us don’t cook either and if so, very seldom. Of course, the reasons are complex. All I know is that the last thing we need is more negative talk about food. I look around some days and all I see is a new era of EXTREMELY picky eating. It’s a privilege to have any food to eat and being too picky about it all the time is not good for survival. Food is not to be feared. Food is not the enemy. It’s ok to make healthier choices but it’s important that it always be accompanied by a healthy relationship with food. Most us already know that we should limit fast food, fried food, overly-processed food, sugary and salty snacks but we ignore it anyway. We are also well aware that we should be eating more vegetables and fruits but we ignore all that too. So no, I’m not a fan of DIETS. I’m a fan of nutrition education. I’m a fan of trying something out for a while to see how it works. My recommendation is for you to do the same. My preferred nutrition source is PRECISION NUTRITION (website). I’ve also grown to respect the work of Dr. Michael Gregor, who has a great book called HOW NOT TO DIE and a great website, NUTRITION FACTS (website). Yes, I still eat meat, pizza, chips, cookies, and fried food. But i also eat a ton of plants most of the time and you should too. This makes everything SO much easier right from the start. Improving nutrition habits is a process and takes time. Start slow, build strong! Seek balance! #bssbbooks #blueskystrongbox #nutrition #diet #healthylifestyle #healthyfood #balancednutrition #healthandfitness #healthandwellness #healthandfitnessjourney #ihatediets #walking #strengthandconditioning #obesity
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Posted by blueskystrongbox
January 27, 2019
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Frequently Asked Questions, Full-Body Exercises, Health, Instagram Posts, Intro to Exercise, Opening Monologue, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy |
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