Carlton’s basic “A.M. Flow” to mobilize the spine and the 4 knots (both shoulder sockets+both hip sockets). Lastly, breathing deeply & rhythmically throughout is most important. Breathe in through the nose and out through pursed lips.

October 25, 2017

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“Body Fat & Thoughts on Body Image” 7/12/10 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

October 9, 2017


New Weekly Health & Fitness Tips! Today I talk some on the topic of Body Image Issues, which we all deal with in some way. It’s a difficult subject, an uncomfortable theme but one that we need to have more conversations about, positive conversations. Everything begins in our mind.

October 9, 2017


PART 3 of my FREE Health & Fitness series, FOUNDATIONS. This week we need to take the information gathered thus far and assign you to 1 of 3 main paths (Fat Loss, General Health & Fitness, Lean Muscle Gain). You may want or need all 3. For now, you must determine which one needs the most attention and priority.

October 9, 2017


PART 2 of my FREE health & fitness series, FOUNDATIONS. In my last video, I discussed goals, purpose and the importance of sleep. This week I cover some of what I consider to be the essentials of the screening & assessment process. Now that you know what you want and why ​it’s time to find what you may need. This particular video contains quite a bit of information but is crucial to any goal you may have, be that fat loss, muscle gain or simply improving overall health. I’m doing these videos to help illustrate the fundamentals, the basics. Don’t let anything become complicated. Ask me any questions if need be. I’m here to help. Enjoy.

October 9, 2017


New Health & Fitness Tips! So i’m doing a Free Video Series on what i consider to be the Essential Elements of Health & Fitness. Until the end of the year, my plan is to release one new video each week covering a fairly wide range of information, doing my best to limit most of the main points to 3 things. Tune in. These videos are free. I’m doing these to help. I know more than anyone how confusing and frustrating diet and exercise stuff is. I’ve worked professionally as a Personal trainer for well over a decade. My hope is to clear up some of the confusion. Take notes, ask questions. I’m always here to help…

September 26, 2017


“Refocus after Time Off” 8/28/17 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

August 30, 2017


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