New Weekly Tipz (repost)! This week is part 1 of 2 (or 3). I just wanted to show some of you what “full body” movements look like. Just to get you thinking. There will be more next week and a workout video the week after next. This video today is NOT a workout or a prescription. It’s just me showing a bunch of progressions of movement. Some are easy, some are a bit harder. The idea is to not sit down to do exercise…stand up!
February 12, 2012
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Body Weight Exercises, Exercise Clips, Exercise Variables, Exercising with Weird Stuff, Foam Rolling/Soft Tissue Work, Form, Frequently Asked Questions, Full-Body Exercises, Intro to Exercise, Multi-Exercise Routines, Training Philosophy, Uni-Lateral Exercises, Upper-Body Exercises, Warm-Ups | 
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Posted by blueskystrongbox
ew Video! THis week i talk briefly on the importance of balance, particularly when it comes to exercise selection. For every “pushing” exercise we should also do a “pulling” exercise to work the opposing muscles. Most people “push” way too much…(ex: Bench Press, Pushups, Shoulder Press, Incline Press, Shoulder Raises, etc.) We need to also pull…(EX: Pullups or Chinups, Rowing, Deadlifts, Lat Pulldowns, etc)!
April 15, 2011
Leave a Comment » | Exercise Variables, Full-Body Exercises, Intro to Exercise, Opening Monologue, Pulling Exercises, Pulling Exercises - Horizontal, Pushing Exercises, Pushing Exercises - Horizontal, Pushing Exercises-Vertical, Tellin' it Like it is, Training Philosophy, Upper-Body Exercises | Permalink
Posted by blueskystrongbox
5. BSSB eXercises – "Single Arm DB Overhead Press with Variationz"
November 20, 2009
Leave a Comment » | Arm Exercises, Core Exercises, Exercise Clips, Pushing Exercises, Pushing Exercises-Vertical, Shoulder Exercises, Uni-Lateral Exercises, Upper-Body Exercises | Permalink
Posted by blueskystrongbox
4. BSSB eXercises – "Single Arm Row with Variationz"
November 20, 2009
Leave a Comment » | Core Exercises, Exercise Clips, Pulling Exercises, Pulling Exercises - Horizontal, Uni-Lateral Exercises, Upper-Body Exercises | Permalink
Posted by blueskystrongbox
2. BSSB eXercises – "Single Arm DB Press on Stability Ball"
November 20, 2009
Leave a Comment » | Core Exercises, Exercise Clips, Full-Body Exercises, Pushing Exercises, Pushing Exercises - Horizontal, Stability Ball Exercises, Uni-Lateral Exercises, Upper-Body Exercises | Permalink
Posted by blueskystrongbox
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