Book/Author recommendation: Katy Bowman. Plus Pee & Poop info-graphic reference charts.

January 27, 2019

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Today’s post is a mixed bag. The top two photos are of this week’s pick for my favorite Health & Fitness Author/Book recommendations: KATY BOWMAN. A career as Biomechanicist but now an author, blogger and podcaster. These last few years have seen Katy publish a slew of great books. My personal favorites are…all of them. ALIGNMENT MATTERS might be a great place to start. She has a great understanding of the body and many useful strategies to get rid of various pains while improving health with a careful eye on longevity. The health & fitness industry desperately needs more people like Katy. Her work is incredible. FAVORITE QUOTES/IDEAS: “Consider HOW you are moving and not just HOW MUCH.” The bottom two photos are from Precision Nutrition, my favorite and recommended Nutrition resource. Poop & Urine. Yep, they both have a lot to say about our health. Zoom in to better read any of the four photo squares above. #bssbbooks #blueskystrongbox #health #fitness #healthylifestyle #longevity

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Mike Boyle book(s) recommendation…

January 18, 2019

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This week’s book recommendation(s) is Mike Boyle’s NEW FUNCTIONAL TRAINING FOR SPORT. This is a must have for any trainer or coach that works with an athletic population. Mike has been a huge influence for me and I’m lucky enough to call him a friend. He has worked in the realm of Strength & Conditioning for almost 40 years and was in fact one of the first official Strength & Conditioning coaches (which was an unpaid position when he first started). His experience and insight is next to none. He has learned from some of the very best. A big reason I respect and value Mike’s positions on various subjects is because he never stops asking why, thrives to acquire the best knowledge and is never afraid to change his mind. He reads, watches and listens to everything. He’s worked with countless athletes of all ages, including Championship Seasons with both the Boston Red Sox and Boston Bruins as well as countless other Professional and Olympic athletes. I own most of his vast collection of work but I must say that NEW FUNCTIONAL TRAINING FOR SPORTS is my personal favorite. Although I don’t train many athletes, the knowledge can easily be translated across all populations in the hands of a competent, caring health & fitness professional. The “big rocks” as Mike says do not change. Thanks Mike for your contribution. FAVORITE QUOTES/IDEAS: “No one cares how much you know till they know how much you care”. “When in doubt, think Strength & Conditioning”. “Keep it simple stupid (KISS Rule)”. “Remember the big stones”. #bssbbooks #blueskystrongbox

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The best book for BACK PAIN

January 8, 2019

 

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If you have any serious issues with your neck, back or spine, I recommend that you get this book. It’s written by Dr Stuart McGill, Canadian back doctor for over 30 years and considered one of the world’s leading experts on all things spine related. He knows his stuff. The book is very easy to read and answers many common questions and concerns. It also outlines the do’s and dont’s for the long term health (and short term) of your spine. At least once a year, I typically manage to strain my back. This book has helped a lot in recent years. To put it mildly, back issues can be debilitating and scary. Knowing how to take better care of it is worth its weight in gold. #bssbbooks #blueskystrongbox

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