New Weekly Tipz…this week i wrote down 10 things off the top of my head that i thought you should know…like to hear it? hear it goes… check it out. or not.

THis Week’s Video is the 2nd & 3rd parts of last week’s Video…where i continue talking about “weighing yourself on the scale” as well as “body fat %”. Each is about 4 minutes. So if you don’t have time to watch it all at once, just split it in half, and save the other half for later… :)

Hypoxia Study on Mt. Everest

http://www.xtreme-everest.co.uk/

Finally was able to post this Week’s Tipz…on today’s video, i talk about Body Image Issues, being happy and clear goals. THis is part one. Part 2 & 3 coming soon…and will include my thoughts on Scale Weight & Body Fat %, both of which i think are relatively unimportant. So check it out … or not…and always remember,… everyone looks better with a smile :)