Carlton’s Weekly Lagniappe! June 28, 2010. This week…”When you’re sick, rest. When you’re tired, sleep. Learn to listen to your body, because it’s usually right when it comes to matters of the immune system.”

On this week’s Tipz, i talk about interupting all the predictable patterns than sabotage our greatest attempts at progress. Check it out, or not! :)

Body scans of two different women. One is 250lb. The other is 120lb.

This week i talk about getting the most out of what you’re doing by simply putting the most into it. No excuses. Also i elude to time management & a simple disregard for what other’s might think when it comes to your own health & well-being! Check it out or not!

On this week’s Video Tipz, i discuss the biggest reason why most folks fail with their nutrition…”lack of preparation”. Also, why NOT to wear big/ baggy clothes…and making exercise Fun! …along with a few random clips sprinkled throughout! Enjoy. Or not :)