“What exercise would you recommend if I only have time to do ONE exercise?” (Video below from my Instagram page)

March 22, 2018

TURN UP THE VOLUME. Today is an important (free) video I did for everyone that asks, “What’s one good exercise you recommend for busy people?” It’s a great question and one that I do get often. So if you were to just do one (strength) exercise, I would recommend choosing one from this list. I tried to choose exercises that I do myself. I also tried to choose exercises that had variety and could be done in almost any situation with a variety of equipment or no equipment. One single exercise practiced correctly, intensely enough & often enough can give a tremendous bang for the buck. If your main goal is to lose body fat, focus 99% of your effort on nutrition and 7-9 hours of sleep every single night. For health, most folks don’t need to do a bunch of exercises to strengthen the body. But we all do NEED to do something. Strength is super important for everything that relates to health, fitness and enjoying a long higher quality of life. Strength doesn’t have to mean working out all the time or building big muscles, if that’s not your cup of tea. Strength exercises come in many varieties. Most people just do nothing their entire adult lives which catches up to most people later when they are too weak to do basic everyday tasks. Do know that a “strength” exercise is the same thing as a “resistance” exercise or even a “weight-bearing” exercise. Don’t ever be confused. Keep things simple. Remember, your form (how you do the exercise) is very important. Doing it regularly is also very important. Write me with ANY questions you may have… so here’s the list: 1) The Swing 2) Deadlift+Carry 3) Squat to Row 4) Goblet Squat 5) Turkish Getup 6) Crawling 7) L-sit. With all that said, the single best “general” exercise in the world is WALKING. Seriously. People often think I’m joking but I’m not. Personally, I prefer and highly recommend walking uphill whenever possible. Walking daily is essential. #blueskystrongbox

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PART 2 of my FREE health & fitness series, FOUNDATIONS. In my last video, I discussed goals, purpose and the importance of sleep. This week I cover some of what I consider to be the essentials of the screening & assessment process. Now that you know what you want and why ​it’s time to find what you may need. This particular video contains quite a bit of information but is crucial to any goal you may have, be that fat loss, muscle gain or simply improving overall health. I’m doing these videos to help illustrate the fundamentals, the basics. Don’t let anything become complicated. Ask me any questions if need be. I’m here to help. Enjoy.

October 9, 2017


New Weekly Health & Fitness Video Tipz! This week I demonstrate and describe a short and simple exercise routine that can be done anywhere by most anyone, with very little equipment. Don’t be put off by the fact that it might only take 10 minutes to do the entire workout. Don’t be put off by the fact there are only 3 exercises. I’m not going to go into great detail on this today, but just know that exercise need not be long or include lots of exercises to be effective. All 3 of these exercises will help improve the three big areas that constantly need our attention: Stretching, Strength & Stamina. Do you need to lose body fat? Then focus most of your precious energy on eating better and food prep, sleeping well and managing your stress. Most of us don’t need to exercise hours on end. But yes, we should move every day and eventually work towards 2-3 days of simple strength training each week. There will be much more on all of this in the coming year. In the meanwhile, get to work. Ask for help if you need it. You are in control.

January 9, 2017

New Health & Fitness Tipz! This week I talk about avoiding injuries when trying to do things we may not yet be ready for. Sounds obvious I know, but trust me it’s not. We all have things we are good at as well as things we need to work on. Unfortunately, especially in group settings, it’s very popular now to throw body awareness and form out the window in the name of competition or a challenge. This is one sure way to get hurt. We must be smarter than that. As a bonus, near the end I demonstrate some “finesse” progressions/alternatives to burpees.

February 17, 2016

New Weekly Tipz! First off, Happy New year. It’s now 2016. I have an idea i’d like you to hear, a suggestion, for being better this year and the next. For many, this advice will sound too simple or too easy. For others, it might even sound like a lot. But my suggestions for moving more in 2016 are simple, important and everyone should hear them. Watch the video. Get motivated. Start today :)

January 19, 2016

Workout that only requires a Shoe (Turkish Getup – Part 1 ) – Time Warner News’ ACTIVE NOW

December 3, 2015

Time Warner News’ (Austin) “Active Now” spot showed me a little love last week. Here, I do my best to demonstrate the main first move of the Turkish Getup using a shoe. It’s like a sit-up but much much more.

http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html

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http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html


New Health & Fitness Tipz! Today i talk about “Squatting”. Most people hear that and think: an exercise. But it’s much more than that. Even if you never plan to “workout” again, you still should be able to squat down without it looking like total dogsh*t. The point is, you need to be able to safely squat down fairly low till the day you die. But this requires some knowledge and will take some practice. Today’s video is not about trying to teach anyone how to squat correctly(that would be a much longer video), but more for ideas on where to begin. Start today. Learn to squat again. If you are not an “exerciser” then try getting down and hanging out in the bottom part of the squat, much like a daily stretch. If you have seen the light and do practice movement on a regular basis, include squats in every workout, either as part of your warmup or as a main dish. The point is to move better and squatting is a fundamental part of that huge equation. Enjoy.

March 25, 2015


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