New Weekly Video! This week i talk about a little nutrition concept that i call “Let the Body NEED Food”. This applies to all of us. Most folks eat first and then “hope” that they will burn off or use those calories later. Most don’t, so most of those calories go un-used and stored as body fat by the body. If we earn our food by moving first, i think there is a much better chance of success. Check it out or not. :)

New Weekly Tipz Video…this week i talk briefly about the influence we as adults have on children. This can be good or not so good. Kids need to see us adults eating healthy foods and movin our asses on a regular basis. They need to know why. Considering the current state of things, kids today don’t stand a chance unless they know better. Don’t expect them to learn it in school. We must lead by example.

New Weekly Video! This week i talk briefly about how important “proper form” is while exercising. However we align our body while we perform exercises is the way that our body is going to remember it. So make sure to leave a good “impression” on yourself. And despite what many people might believe, proper form is not debatable!