Carlton’s basic “A.M. Flow” to mobilize the spine and the 4 knots (both shoulder sockets+both hip sockets). Lastly, breathing deeply & rhythmically throughout is most important. Breathe in through the nose and out through pursed lips.

“Body Fat & Thoughts on Body Image” 7/12/10 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

New Weekly Health & Fitness Tips! Today I talk some on the topic of Body Image Issues, which we all deal with in some way. It’s a difficult subject, an uncomfortable theme but one that we need to have more conversations about, positive conversations. Everything begins in our mind.

PART 3 of my FREE Health & Fitness series, FOUNDATIONS. This week we need to take the information gathered thus far and assign you to 1 of 3 main paths (Fat Loss, General Health & Fitness, Lean Muscle Gain). You may want or need all 3. For now, you must determine which one needs the most attention and priority.

PART 2 of my FREE health & fitness series, FOUNDATIONS. In my last video, I discussed goals, purpose and the importance of sleep. This week I cover some of what I consider to be the essentials of the screening & assessment process. Now that you know what you want and why ​it’s time to find what you may need. This particular video contains quite a bit of information but is crucial to any goal you may have, be that fat loss, muscle gain or simply improving overall health. I’m doing these videos to help illustrate the fundamentals, the basics. Don’t let anything become complicated. Ask me any questions if need be. I’m here to help. Enjoy.