The KETTLEBELL SWING rules, especially when learned correctly and practiced safely over time till form is refined and perfected. This does require time and effort. And with all this said, it’s not always a safe or great fit for everyone. Many of these clips were actually shot the very first time each person tried them. Form isn’t always perfect in the beginning so the weight should be light enough to allow safe practice till things progress. Pound for pound, this is my favorite exercise and what I believe to be one of the most beneficial exercises in existence. Attention to detail is a must. This cannot be stressed enough. #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on May 15, 2018 at 4:48am PDT

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