New Weekly Tipz! This week i try to give some insight into the 3 different types of muscle actions and how they can be immediately applied to any exercise that you are currently doing. This one small variable is one of the most important things to be aware of when doing any exercise. Never worry about the technical names of anything, just focus on what something is and how you can put it to use…

New Weekly Tipz! I’ve said it before and i’ll say it many times over… it’s all about the balance. There’s never just “one thing” that holds any of us back from getting results. It’s usually a number of things out of balance. Go for it all. And in the end, strive to be happy AND healthy.

I’m back finally… New Free Weekly Health&Fitness Tipz! This week i get back to my little series “Things You Should Probably Know”. I run down a list of about 10 quick things that you might not be aware of. Things like how to not damage your spine during early morning workouts, “muscle confusion”, fad diets, muscles pain, supplements etc. Many of you might already be aware of some of this stuff. But if not, please spread the word. I encourage everyone to educate yourselves as much as you can.Te health & fitness industries thrive on keeping us stupid. It’s time we did something about that.