General Statement of Program Objectives and Procedures
I understand that Blue Sky Strongbox physical fitness programs will include various exercises to build & improve the many functions of the cardiorespiratory system (heart and lungs), the musculoskeletal system (muscle endurance, strength, and flexibility), and to improve body composition (decrease body fat in individuals needing to lose body fat & maintaining or increasing lean muscle in all healthy individuals).
Exercise may include many various aerobic activities (such as treadmill, walking, running, bicycle riding, rowing machine exercises, group aerobic activity, swimming and other aerobic activities), appropriate plyometric & callisthenic exercises, and various resistance training types to improve muscular strength/endurance /flexibility, bone density, tendon & ligament tensile strength, and various flexibility exercises to improve joint range of motion.
Informed Consent / Release of Liability / Assumption of Risk
I understand that by using any Blue Sky Strongbox equipment or facilities, being present anywhere at, on or near any Blue Sky Strongbox facility location, personal property of the owner of Blue Sky Stongbox or anywhere away from any Blue Sky Strongbox facility or personal property of the owner of Blue Sky Strongbox; or by participating in any aspects of any physical fitness program or nutritional advise suggested by Blue Sky Strongbox either at, on or
near any Blue Sky Strongbox facility location, personal property of the owner of Blue Sky Strongbox or anywhere away from any Blue Sky Strongbox facility location or personal property of the owner of Blue Sky Strongbox, unaccompanied or accompanied by anyone associated with Blue Sky Strongbox, involves serious risks of personal injury. Specific risks vary from one activity to another and the risks range from minor injuries to major injuries, such as catastrophic injuries including death.
In consideration of your participation in any activities offered, performed or suggested at any time, at any location by Blue Sky Strongbox, you understand and voluntarily accept this risk and agree that Blue Sky Strongbox will not be liable for any injury, including, without limitation, personal, bodily, or mental injury, loss or damage of any personal property, economic loss or any damage to you, your spouse, guests, unborn children, or relatives resulting from the negligence of Blue Sky Strongbox, anyone on Blue Sky Strongbox’s behalf or anyone present at any Blue Sky Strongbox facility location, any of the owner’s personal property or anywhere away from any Blue Sky Strongbox facility location or personal property of the owner of Blue Sky Strongbox, whether associated
with the business, the owner or related to exercise or not.