Carlton’s Weekly Life Fitness & Nutrition Tipz: Nov 30 2009
November 30, 2009
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Core Exercises, Exercise Clips, Exercising with Tubing Bands, Exercising with Weird Stuff | 
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Posted by blueskystrongbox
Carlton’s Weekly Life Fitness & Nutrition Tipz: Nov 23 2009 ThanksGiving Week!
November 23, 2009
Leave a Comment » | Exercise Equipment, Holiday Eating, Nutrition | Permalink
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BSSB – Cosmetics, Happiness and the Importance of Nutrition
November 20, 2009
Leave a Comment » | Fitness Cosmetics, Happiness, LIFE, Nutrition, Training Philosophy | Permalink
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BSSB – Resistance Training – Definition, Overview & Requirementz
November 20, 2009
Leave a Comment » | Exercise Variables, Medical Concerns, Training Philosophy | Permalink
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BSSB – Intro to Exercise … Disclaimers & Warningz
November 20, 2009
Leave a Comment » | Intro to Exercise, Medical Disclaimers | Permalink
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6. BSSB eXercises – "Bicep Curl & Tricep Press SUPERSET Variationz"
November 20, 2009
Leave a Comment » | Arm Exercises, Bi-Lateral Exercises, Bicep Exercises, Body Weight Exercises, Exercise Clips, Exercising with Tubing Bands, Multi-Exercise Routines, Tricep Exercises | Permalink
Posted by blueskystrongbox
5. BSSB eXercises – "Single Arm DB Overhead Press with Variationz"
November 20, 2009
Leave a Comment » | Arm Exercises, Core Exercises, Exercise Clips, Pushing Exercises, Pushing Exercises-Vertical, Shoulder Exercises, Uni-Lateral Exercises, Upper-Body Exercises | Permalink
Posted by blueskystrongbox
4. BSSB eXercises – "Single Arm Row with Variationz"
November 20, 2009
Leave a Comment » | Core Exercises, Exercise Clips, Pulling Exercises, Pulling Exercises - Horizontal, Uni-Lateral Exercises, Upper-Body Exercises | Permalink
Posted by blueskystrongbox
3. BSSB eXercises – "DB or Hex/Trap Bar Squat (Deadlift)"
November 20, 2009
Leave a Comment » | Bi-Lateral Exercises, Exercise Clips, Knee-Dominant Exercises, Lower-Body Exercises | Permalink
Posted by blueskystrongbox
2. BSSB eXercises – "Single Arm DB Press on Stability Ball"
November 20, 2009
Leave a Comment » | Core Exercises, Exercise Clips, Full-Body Exercises, Pushing Exercises, Pushing Exercises - Horizontal, Stability Ball Exercises, Uni-Lateral Exercises, Upper-Body Exercises | Permalink
Posted by blueskystrongbox
