Carlton’s Weekly Life Fitness & Nutrition Tipz: Nov 30 2009

November 30, 2009

Carlton’s Weekly Life Fitness & Nutrition Tipz: Nov 23 2009 ThanksGiving Week!

November 23, 2009

BSSB – Cosmetics, Happiness and the Importance of Nutrition

November 20, 2009

BSSB – Resistance Training – Definition, Overview & Requirementz

November 20, 2009

BSSB – Intro to Exercise … Disclaimers & Warningz

November 20, 2009

6. BSSB eXercises – "Bicep Curl & Tricep Press SUPERSET Variationz"

November 20, 2009

5. BSSB eXercises – "Single Arm DB Overhead Press with Variationz"

November 20, 2009

4. BSSB eXercises – "Single Arm Row with Variationz"

November 20, 2009

3. BSSB eXercises – "DB or Hex/Trap Bar Squat (Deadlift)"

November 20, 2009

2. BSSB eXercises – "Single Arm DB Press on Stability Ball"

November 20, 2009

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