How to Make a Simple-Inexpensive-Healthy Smoothie

 

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How to Make a Simple-Healthy-Inexpensive Smoothie at home using 4 Ingredients. Here is an example: 1) Choose a frozen berry or a fruit. I recommend either a handful of frozen Blueberries or cutting up a Whole Apple. 2) Choose a Dark Leafy Green. I recommend either a handful of frozen pre-washed Kale or Spinach. 3) Choose a spoonful of your favorite natural nut butter. My choice is Natural Peanut Butter. 4) Choose 1-2 scoops of a tasty Protein Powder. Taste is VERY important here. There are many choices, both animal and non-animal proteins. I personally prefer a chocolate Whey Protein Powder or a Vanilla Pea Protein Powder. Lastly, add some cold water to your blender full of ingredients. I usually fill it up to the half-way mark of whatever I put in my blender that day. Experiment with everything to get things how you like. Smoothies are a great way to add fruits and vegetables to your diet. Smoothies are best after exercise or when you’re in a hurry. I highly recommend them. You can add other ingredients. I put about a dozen different goodies in mine. To me, my smoothies are like daily medicine. Keep it simple. Enjoy. #bssbbooks #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Oct 15, 2018 at 9:46am PDT

Align Purpose with Passion

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Passions. Talents. Love. Purpose. Etc. Never stop refining a better you. It’s never too late to go deeper. #bssbbooks #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Oct 10, 2018 at 11:42am PDT

Eliminate time-wasting & negativity!

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How much control do we really have of our Time & Energy? Pay close attention to all that may waste our time and energy, especially that which serves no real purpose or brings no real joy. Eliminate or reduce if possible. Future success (in all areas) is dependent on it. And it’s not because I say so. It’s because it is so. With all this said, attitude is important. A strong theme of positivity is extremely beneficial and suggested. #PositivityCreativitySimplicity #moretechnologymoretimewasted #negativitynotneeded #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Oct 8, 2018 at 9:54am PDT

Total-Body Exercises are typically​ better than Isolation Exercises…

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The most popular excuse for not exercising is lack of time. With that said, when the majority of people do actually exercise, they often waste time doing things that aren’t necessary. Ask me how i know. I do understand that it’s all a bit confusing at times thus very difficult to know the difference between what’s gold and what might be a turd. My #1 recommendation for making the best use of your time while exercising is to always use FULL-BODY EXERCISES (aka TOTAL-BODY EXERCISES. Google them. There are many. (P.S. find the Instagram video I posted to my Blue Sky Strongbox page on March 20, 2018. There you will find a few of my favorite total-body exercises). Write me anytime with questions or if you need recommendations. #bssbbooks #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Oct 1, 2018 at 8:54am PDT