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The 3 Major Kettlebell Exercises
November 1, 2019
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Equipment - Fitness, Exercise Clips, Exercise Equipment, Exercising with Weird Stuff, Form, Frequently Asked Questions, Instagram Posts, Intro to Exercise, Kettlebells, Lists, Multi-Exercise Routines, Opening Monologue, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy, Uni-Lateral Exercises |
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Strength Training requires at least 3 Exercises
October 15, 2019View this post on InstagramA post shared by Blue Sky Strongbox (@blue_sky_strongbox) on
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Exercise Variables, Fat Loss, Fitness, Form, FOUNDATIONS SERIES, Health, Instagram Posts, Intro to Exercise, Lists, Multi-Exercise Routines, Opening Monologue, Overall Health, Strength Training, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy |
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Dr. Andrew Weil’s 4/7/8 Breathing Method
October 4, 2019View this post on InstagramA post shared by Blue Sky Strongbox (@blue_sky_strongbox) on
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Books, Books, Blogs & People of Influence for the beginning Fitness Professional-Carlton's Essential List, BREATHING/Heart & Lungs/Cardio, Cardio Training, Cardio/Heart Health/HR Monitoring, CARLTON'x - PERSONAL WORKOUT LoG, Charts/Graphs, Corrective Exercise, Form, FOUNDATIONS SERIES, Habits, Happiness, Health, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Opening Monologue, Overall Health, Randomness, STRESS, Supplements/Vitamins/Drugs, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy, Uncategorized |
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Use the 4/7/8 to win the war against Stress.
October 4, 2019View this post on InstagramA post shared by Blue Sky Strongbox (@blue_sky_strongbox) on
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Form, Habits, Happiness, Health, Inspiration, Instagram Posts, LIFE, Opening Monologue, Overall Health, Randomness, Rest & Recovery, STRESS, Supplements/Vitamins/Drugs, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Uncategorized |
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Books on Injuries, Prevention of Injuries
September 11, 2019
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Books, Books - Essential Reading for the New Fitness Professional, Charts/Graphs, Connective Tissue/Soft Tissue, Corrective Exercise, Corrective Exercise & Strategies, Exercise Variables, Exercising with Tubing Bands, Exercising with Weird Stuff, Flexibility & Mobility Training, Flexibility Training, Foam Rolling/Soft Tissue Work, Form, Habits, Inspiration, Instagram Posts, Medical Concerns, Medical Disclaimers, Mobility/Activation Work, Opening Monologue, Rest & Recovery, Spine Health/Chiropractic, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy |
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Part 2: Injuries, Pain, Soreness
September 11, 2019View this post on InstagramA post shared by Blue Sky Strongbox (@blue_sky_strongbox) on
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Connective Tissue/Soft Tissue, Corrective Exercise & Strategies, Exercise Variables, Flexibility & Mobility Training, Foam Rolling/Soft Tissue Work, Form, FOUNDATIONS SERIES, Frequently Asked Questions, Habits, Health, Injuries, Instagram Posts, Intro to Exercise, LIFE, Medical Concerns, Medical Disclaimers, Myths, Opening Monologue, Overall Health, Rest & Recovery, Screening, Spine Health/Chiropractic, STRESS, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy |
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Part 1: Injuries, Pain, Soreness
September 10, 2019View this post on InstagramA post shared by Blue Sky Strongbox (@blue_sky_strongbox) on
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Form, FOUNDATIONS SERIES, Frequently Asked Questions, Injuries, Instagram Posts, Intro to Exercise, Opening Monologue, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy |
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Inspiration from Centenarians
September 9, 2019View this post on InstagramThis inspires. 100+ years young. Look at them go. #seniorsprinters #bssbbooks #blueskystrongbox
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Balance - Proprioception, Beautiful Thingz, Cardio Training, Exercise Clips, Exercising with Weird Stuff, Fat Loss, Fitness, Form, Goals, Habits, Happiness, Health, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Motivation, Myths, Opening Monologue, Overall Health, Plyometrics, Randomness, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy, Uncategorized |
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…more thoughts on Resting Heart Rate & Heart Rate Zone training
September 7, 2019View this post on InstagramA post shared by Blue Sky Strongbox (@blue_sky_strongbox) on
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Corrective Exercise & Strategies, Exercise Variables, Exercising with Weird Stuff, Form, FOUNDATIONS SERIES, Frequently Asked Questions, Habits, Health, Instagram Posts, Interval Training, Intro to Exercise, Lists, Opening Monologue, Overall Health, Rest & Recovery, Things that make ya go Hmm... |
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Standards & Limitations
September 5, 2019View this post on InstagramA post shared by Blue Sky Strongbox (@blue_sky_strongbox) on
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Fitness, Form, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Lists, Opening Monologue, Randomness, Rest & Recovery, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy |
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