I was one of 15 chosen as the Top Trainers in Austin, Tx for the January 2010 issue of Austin Fit Magazine!

December 30, 2009

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Carlton Cullins’ Weekly Life Fitness & Nutrition Tipz: Christmas 2009

December 25, 2009

Carlton’s Weekly Life Fitness & Tipz: Dec 21 2009

December 21, 2009

A Realists Guide to Holiday Eating by MB

December 18, 2009

#1- EAT LESS. This is the top tip. Eat less at breakfast, lunch and dinner. Remember, we don’t need 4-5 meals a day, we need 4-5 feedings a day.

#2 Plan to Fail- as above, don’t eat normally if you know you are going to attend a party. Eat sparingly during the day leading up to a party.

#3- Plan to Fail Part 2- get extra workouts in. Expend more calories in anticipation of taking in more calories.

#4- Forget all the stuff about sparkling water and celery. Just decrease your intake on “party” days and up your activity.

#5- Eat protein. Protein is filling and satiating. Better to eat chicken wings than chips in the mad, mad world of holiday parties.

BOTTOM LINE JUST EAT LESS!


3 of my top favorite exercise reference manuals…

December 15, 2009




Ed Lover’s "C’Mon SON" at www.cmonsononline.com

December 14, 2009


Carlton’s Weekly Life Fitness & Nutrition Tipz: Dec 14 2009

December 13, 2009

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