I was one of 15 chosen as the Top Trainers in Austin, Tx for the January 2010 issue of Austin Fit Magazine!
December 30, 2009
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BSSB Logoz N Photoz, LIFE, Things that make ya go Hmm... | 
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Carlton Cullins’ Weekly Life Fitness & Nutrition Tipz: Christmas 2009
December 25, 2009
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Carlton’s Weekly Life Fitness & Tipz: Dec 21 2009
December 21, 2009
Leave a Comment » | Happiness, Holiday Eating, Nutrition, Overall Health | Permalink
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A Realists Guide to Holiday Eating by MB
December 18, 2009#1- EAT LESS. This is the top tip. Eat less at breakfast, lunch and dinner. Remember, we don’t need 4-5 meals a day, we need 4-5 feedings a day.
#2 Plan to Fail- as above, don’t eat normally if you know you are going to attend a party. Eat sparingly during the day leading up to a party.
#3- Plan to Fail Part 2- get extra workouts in. Expend more calories in anticipation of taking in more calories.
#4- Forget all the stuff about sparkling water and celery. Just decrease your intake on “party” days and up your activity.
#5- Eat protein. Protein is filling and satiating. Better to eat chicken wings than chips in the mad, mad world of holiday parties.
BOTTOM LINE JUST EAT LESS!
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3 of my top favorite exercise reference manuals…
December 15, 2009
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Ed Lover’s "C’Mon SON" at www.cmonsononline.com
December 14, 2009
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Carlton’s Weekly Life Fitness & Nutrition Tipz: Dec 14 2009
December 13, 2009
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Carlton’s Life Fitness & Nutrition Tipz: Dec 7 2009 …This week is a 10 Minute Exercise Routine for the Busy Holidayz!
December 7, 2009
Leave a Comment » | Bi-Lateral Exercises, Body Weight Exercises, Core Exercises, Exercise Clips, Full-Body Exercises, Knee-Dominant Exercises, Leg Exercises, Multi-Exercise Routines, Pulling Exercises | Permalink
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"Booty Pop" Commercial – Sad and Hilarious!
December 1, 2009
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