Sample MEAL Log (it’s ok if it’s not pretty)

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Stretching Routine Cheat Sheet 2020

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My last post was a video of me demonstrating a short flexibility routine that I do every morning. The whole thing takes less than 5 minutes. I normally do 10 reps for each movement. I should mention that I prefer (and recommend) counting deep breaths instead of just reps. This routine may look like Yoga to some. Think of it however you like. All I’m doing is trying to increase overall range of motion while also relaxing the body and mind. Depending on what my body needs (or perhaps, doesn’t want) I may add a few extras to my “morning flow” and if time is an issue, I may cut out something for that particular day. This post is a simple photo “cheat sheet” for anyone interested. Make sure to watch the last video. I tried to briefly explain each different movement. Inevitably, I’m certain I left a few things out. I always do. The point is to stretch your boundaries, explore new territory and have fun in the process. It does require work to take care of the body but it is always worth it. #bssbbooks #morningstretchroutine #morningflow #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Aug 6, 2020 at 6:55am PDT

STRETCH DAILY TO IMPROVE FLEXIBILITY

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For most us, our bodies will get stiffer with time. It’s our responsibility to do something about it. Anyone can improve flexibility but it requires daily practice. It doesn’t have to take up too much time. Today I demonstrate a short 3-5 minute stretching routine that I do EVERY SINGLE MORNING upon waking. I literally drink a full pint glass of water then immediately get down on the ground and perform a few stretches. I’ve done this for years. It’s short and sweet. I might not be the most flexible person in existence but I’m much better off now had I ignored stretching altogether like so many do. Watch the entire video. I have a few useful tips scattered in it. Please ask me any questions. I want to inspire you to take better care of your health. If you’re not very flexible, you may be missing out on more than you’d ever realize. It may also increase the chances of sustaining a serious injury. You can do something about it. Start today. #morningflow #morningrituals #dailystretching #fiveminuteflow #yogaflow #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Aug 3, 2020 at 6:59am PDT

Working Around Injuries

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Sometimes things hurt. Sometimes after going to the doctor to get checked out, things still hurt, often when we’re told nothing is wrong. Sometimes something is actually wrong, we get sent to someone else to fix it and it still hurts after completing treatment. Now what. From my own experiences and the countless stories of others, the next step may require some careful experimentation with only pain and comfort gauges as our guides. This we must do cautiously and intelligently. Learning to listen to the body is essential for optimizing progress. Sometimes things we think won’t hurt, do. Sometimes things we think will, don’t. The key is find any and all movement that can be done without doing any unnecessary harm and/or causing pain. Pain killer medication should only when used if/when absolutely necessary and should be prescribed by a responsible medical professional. #exercisingwhileinjured #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on May 11, 2020 at 6:28am PDT

Home Quarantine Workout #3 ADVANCED-iSH

 

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Here is a simple yet very effective home workout for anyone that is a bit more experienced and has access to a Barbell, or 2 Dumbells, or 2 Kettlebells, or a 45lb weight plate. It’s a little flow they call a “Complex”. It’s basically a series of exercises done altogether for a greater training effect. I’d recommend 5-10 reps for each movement for 2-5 sets. The first set would be your warmup and should be lighter. #coronatraining #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Mar 24, 2020 at 7:59am PDT

Now is great time to lose BODY FAT

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What he said. #bssbbooks #fatlosstips #destressing #coronatraining #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Mar 23, 2020 at 4:52am PDT

Home Quarantine Workout #2 INTERMEDIATE

 

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New Home Quarantine Workout video (INTERMEDIATE) posted to my YouTube page (it’s under Carlton Cullins). For some reason I can’t post any long videos on Instagram over 1 minute in length at this time. The YouTube video is almost 20 minutes long. The link is in my Instagram profile. Move your ass. Be safe. More stuff on the way… #blueskystrongbox #coronatraining #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Mar 22, 2020 at 9:56am PDT

My #1 Home Equipment Recommendation

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My #1 choice for anyone interested in exercising at home, specifically Strength Training. These are the same bands I use. I don’t have any affiliation with the wonderful @perform_better company (yet) but I’ve met the owner and employees many times and can’t recommend them enough. You can order directly from their website or Amazon. You only need ONE for now, and a door that closes “all the way”. To use, use put the door hanger anchor (included) in the space between the door and it’s hinges and shut the door completely so that’s it secure. Then you’re ready to go. You could also wrap it around a pole or solidly stationary object but it is a little risky and you must be careful not to damage the rubber. (Ask me how I know).They have 3 thicknesses available on Amazon. Light, medium and heavy. Light is very light but a good fit for someone who is not very strong at all. Medium is good for the average person. I personally like heavy. Sometimes I even double up. Keep in mind, anything can work as long as it’s stimulative. I have tons of free videos on my YouTube page (Carlton Cullins) and here on my Instagram, my website. You have no excuse not to move. Stay tuned for more at-home exercise videos. Stay safe y’all! #bssbbooks #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #exercisingathome #exercisetubing #lifelinecables #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Mar 21, 2020 at 1:42pm PDT

Home Quarantine Workout ideas…

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I care about a great deal mental health. You are not alone! Remember the whole world is in this together. Don’t let fear overwhelm you. Reach out for help if need be. I also discuss my top 3 choices for home exercise equipment, fat loss tips, strength training tips, etc. STAY TUNED. I will be posting regular tips, workouts, exercises and other health & fitness related content regularly till this is done. I’m also on YouTube (under Carlton Cullins) and Facebook.

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Mar 20, 2020 at 10:06am PDT

Ibuprofen and the CORONAVIRUS

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Things you should know by @nutrition_facts_org. #bssbbooks #blueskystrongbox #hownottodieinapandemic

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Mar 17, 2020 at 3:45pm PDT