Use the 4/7/8 to win the war against Stress.

View this post on Instagram

LEARN TO BALANCE OUT STRESS WITH THE 4/7/8 BREATHING METHOD. This is borrowed from Dr. Andrew Weil MD. He recommended this as a way to relax both the mind and the body. If practiced regularly it may do much more. Modern living can be very stressful and busy. Add to that something like regular intense exercise (also a form of stress even though it’s considered good), the body may need focused relaxation to balance out everything. This is where breathing/relaxation techniques can be helpful. The 4/7/8 method is easy. Get into a relaxed position. Place the tip of your tongue against the roof of your mouth, just behind the top front teeth. Keep it there the entire time. Next, inhale 4 seconds through the nose. It’s ok if this is challenged. Do what you can. After the inhale try to hold that breath for 7 seconds. Again, do what you can. Finally, exhale very slowly through pursed lips for 8 seconds. Repeat 4 times total. The main idea is exhale longer than you inhale and to relax while doing it. This is great to do upon waking or to help you relax before sleep. It could be done anytime. I prefer to do it after a workout or if I wake up restless during the night. For you science-minded individuals, this is said to help stimulate the parasympathetic nervous system and quiet down the sympathetic nervous system (fight or flight response). It takes less than 90 seconds. I I think it’s worth trying. I will also post a photo in my very next post from the book I first found this in. #bssbbooks #austinpersonaltrainer #austinpersonaltraining #stressmanagement #drandrewweil #478breathing #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: