ew Video! THis week i talk briefly on the importance of balance, particularly when it comes to exercise selection. For every “pushing” exercise we should also do a “pulling” exercise to work the opposing muscles. Most people “push” way too much…(ex: Bench Press, Pushups, Shoulder Press, Incline Press, Shoulder Raises, etc.) We need to also pull…(EX: Pullups or Chinups, Rowing, Deadlifts, Lat Pulldowns, etc)!

5. BSSB eXercises – "Single Arm DB Overhead Press with Variationz"