Back to Strength Workouts for 3 weeks. W/F/Sun. Getups/Swings/Burpees/Ropes on Thur/Sat. 250 dL = 3×3. pullups =5×5. SA 55KB Press = 3×3. Long Rests

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Daily Bread: 15 minute round of 3 exercises done EDT. Single-arm KB Squat to Stop Press(each side)/Chinups/Dips…stretch glutes/piriformis as active rest.

New Weekly Tipz! This week is a talk on METABOLISM, as simple as i can put it. It’s not a short video but i think it’s well worth listening to. Understanding the basics is essential to success. Metabolism IS the “basics” of our body and it’s many functions.

New Weekly Tipz Show! This week i talk a little about why using exercise as a primary means of getting rid of body fat might not be a good idea for most people, especially folks new to exercise. Simply put, exercise mostly burns off calories (body fat) that we’ve already put in (and on) our bodies. It just makes sense to NOT to consume so many unnecessary calories in the first place. In other words, focus MOSTLY on improving nutrition if you really want to get rid of unwanted body fat. Exercise and being active are very important. You should move every day. But what you eat and drink is the biggest part of the “fat-loss” equation.