I don’t know why…but this was my favorite picture from 2009. yep, i know i’m weird. haha

Me at home…working on new songs for my solo album for 2010.

Good Timez! Last Bootcamp Workout of 2009 at the BSSB! Hello 2010!

Austin Fit Magazine Jan 2009 issue. Large Promo Picture. Photographer was Brian Fitzsimmons.

I was one of 15 chosen as the Top Trainers in Austin, Tx for the January 2010 issue of Austin Fit Magazine!

Ed Lover’s "C’Mon SON" at www.cmonsononline.com

Unilateral Workouts are a staple at the BSSB…

Unilateral Workouts have become a staple of my training philospphy, not only for myself but for all of my clients as well. In my opinion, few things are better for improving neuromuscular efficiency, improving core activation stability and control, as well as improving overall strength and power. It also burns a lot of calories. And lastly, with certain unilateral exercises, very strict “no rest” circuits can be applied making workouts super time efficient. all a plus in my world!