New Weekly Tipz! What is your Protein source at each meal you eat during the day? How many grams of Protein (roughly) are you eating each day? What is Protein? You should know the answers to all of these if you are concerned at all with your health or the way you look. Today, I talk briefly about a few of these things…

October 16, 2012

New Weekly Tipz! So this week, i wanted to talk some about sleep. It is easily one of the most underappreciated things we will ever do. Honestly, i think i could go longer without food than sleep. And that’s saying a lot for me! There are s o many factors that affect our sleep but this i know, most sleep problems are simply a symptom that our lives, overall, are completely out of balance. Don’t worry, it happens to all of us. I go over some helpful tipz and a few things that have worked for me…

September 10, 2012

New Weekly Tipz! This week is a talk on METABOLISM, as simple as i can put it. It’s not a short video but i think it’s well worth listening to. Understanding the basics is essential to success. Metabolism IS the “basics” of our body and it’s many functions.

March 15, 2012

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