My Attempts to Make Nutrition Simpler

November 15, 2019

 

View this post on Instagram

Nutrition should be Simple. Of course, this is seldom the case. Not knowing what to eat or worse, being scared to eat food, can be a serious problem. Nutrition is about balance NOT imbalance. When someone asks me about anything nutrition related I do everything I can to give very simple advice. Everyone’s in a different place. It’s important to start where you’re at. You may have a health, fitness or cosmetic goal. It may be all three. It’s very important to identify what it is you want and need. Personally, learning to understand the difference between Whole Food and Processed Food is a great place to start. Remember that “Food” is not only limited to what we eat but also anything we drink. We all know what Junk Food is but it doesn’t hurt to refresh. Learn to read Food Labels, not just count calories. Have a working knowledge of all 3 major Macro-Nutrients: Protein, Fat and Carbs. Understand that certain food is more like Medicine and some food is more like Poison. All Diets work because they require paying closer attention to what we consume. Any Diet will fail if we stop doing it. There is no perfect Diet for everyone. We each must find our own way live. Sleep, Stress Reduction and Exercise are important concepts that help with everything when applied appropriately. Don’t be scared to take a small step in a healthier direction. Work on educating yourself. Work to improve one main area at a time. In fact, with regards to Diet, try improving only one meal at a time (ex: breakfast, lunch or dinner). It’s ok if it’s not always perfect. No one is ever perfect all the time. Here’s a short list of my preferred references. 1) Dr Greger’s Daily Dozen list-and phone app 2) Dr Greger’s book, How Not to Die-and NutritionFacts website 3) Michael Pollan’s book, Food Rules 4) Netflix Explained series entitled, “Why Diet’s Fail” 5) Precision Nutrition website. I would highly suggest watching the 14 minute Netflix episode first. It’s a great summary of important information that is often misinterpreted in the media and pop-culture. #bssbbooks #austinpersonaltrainer #austinpersonaltraining #drgregor #drgregordailydozen #michaelpollanfoodrules #whydietsfail #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on


Personal Growth

September 6, 2019

 

View this post on Instagram

PERSONAL GROWTH. Sounds about as fun as the first time I heard the phrase “Adult Contemporary Music”. But the idea of GROWTH is a good thing and something to be desired. It is essential. Sure we could all stay the same but then we also run the risk of losing that sacred fire, the magic fuel that keeps us going each day for a lifetime. When I was coming up we called this predicament “burnout”. We can do better than that. We should each want to do better than that. It starts with the desire. Making any improvement in any area of our lives will likely translate positively to other areas. Think of it as Enrichment or Nourishment. I also really like the concept of Cultivation. Trust me, I dislike the sound and seriousness of adult topics like “Personal Growth & Development” as much as anyone but once the cheesy catch phrase is removed the beauty of the IDEA will hopefully, in time, ring clear with inspiration. There could be a million reasons why any one of us might seek change. Just remember – any ONE reason will do. Why not get on that today? #blueskystrongbox #bssbbooks #austinpersonaltrainer #austinpersonaltraining #personalgrowth #personslgrowthanddevelopment #makingchange #evolve

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on


%d bloggers like this: