New Weekly Health & Fitness Tips! This week i simply wanted to show what AMeRiCAN PoSTuRE looks like and how it happens. Nothing speaks louder than pictures. Some of it is exaggerated to prove a point. W must be mindful of the things we do every day because they may be making things worse. The choice is ours. We need to sit up straight, stand up tall and get off our phones. And remember to move. And when we do move, we should avoid working only the muscles on the front side of the body. Work the backside. Avoid things like crunches, bench press, bicep curls and leg machines if you lack the knowledge of how to balance those exercises out with opposing pulling exercises. (Things like planks, deadlifts, bridges and pulling/rowing movements!)

January 28, 2013
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New Weekly Tipz! Yes it’s true, there are a million exercises. I could show you any number of them. But instead, today, i am suggesting just one. One to add to your current collection. It’s simple, but it does a lot of things all at once. O f course, there’s nothing necessarily magical about any one exercise… unless you make it that way. There’s no need to do a bunch of exercises if you really focus your mind and body on just a few. Quality over quantity every time. Surely you have time for a 3 minute video today?

December 17, 2012

A Better way to do the YTWL Shoulder Exercise Circuit by Nick Tumminello

November 1, 2010

YTWL Shoulder Exercise – How to do Ls by Nick Tumminello

November 1, 2010

YTWL Shoulder Exercise Circuit – the TRUTH About W’s – Pivot Prone by Nick Tumminello

November 1, 2010

YTWL Shoulder Exercise Circuit – the TRUTH About T’s by Nick Tumminello

November 1, 2010

YTWL Shoulder Exercise Circuit – the TRUTH About Y’s by Nick Tumminello

November 1, 2010

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