EXERCISING OUTSIDE WITH RANDOM THINGS AT HOME

August 14, 2020


NOT MOVING SHOULD NEVER BE AN OPTION

August 14, 2020

 


LET’S MOVE! 10 Minutes/4 Exercises NO EXCUSES!

August 14, 2020


THE 3 FUNDAMENTALS OF HEALTH

August 14, 2020


REMOVE ALL BARRIERS ON THE PATH TO YOUR GOALS

August 14, 2020


HOW WE START EACH DAY

August 14, 2020

 


Stretching Routine Cheat Sheet 2020

August 7, 2020

STRETCH DAILY TO IMPROVE FLEXIBILITY

August 7, 2020

Working Around Injuries

August 7, 2020

BLUE SKY STRONGBOX Training Compilation

May 22, 2020

This is what training looks like at the Blue Sky Strongbox. This was pre-Coronavirus, 2019-2020. My private facility is officially back open. Health is never more important than during such a time as the current pandemic. Safety and health are at the top of my list of priorities. I wish everyone well. Let’s make everything count.


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