3 BIG Fat-Loss Mistakes

November 2, 2021


FAT LOSS+FOOD CONTROL

January 9, 2021

Welcome to the New Year. And because it’s a New Year, we both know that a lot of folks would like to trim down. It may be you. It may be me. It may be just a few pounds, it may be a lot. Regardless, it’s all the same. I’ve been working with people for a long time. Losing unwanted fat mostly comes down to one thing… calories. America eats and drinks too many calories every day. It adds up in the form of body fat. But for many, it’s sneaky. I believe the main reason is that we have too many “encounters” with food each day. These encounters each count as a Meal. Over a lifetime, we get used to feeding frequently. Some big, some small. They add up. Before long, we’re unaware and unable( or unwilling) to change. But with no change in food comes no change with the body. Simple to understand but difficult to improve. Control takes positive frequent practice. But first, we must be mindful of it. #fatloss #mindfuleating  #mindfuleatingtips #austinpersonaltrainer #auatinpersonaltraining #austinpersonaltrainers #blueskystrongbox


MY FAVORITE EXERCISES: VIDEO 1

November 10, 2020

#1 Hollow Holds #2 L-Sits. Why do I like them? They are simple, effective and require little to no equipment. They incorporate the entire body into one total-body static movement that not only strengthens the core musculature but the entire body by using it as one big unified flexing muscle. I also like the way they look when doing them. They have an artistic component that other exercises like Planks lack. The hanging L-Sits are particularly great for strengthening the grip, shoulders and lengthening the spine. It’s ok to hang from anything that is safe and tall enough to allow your feet to come off the ground when the legs are lifted. For the other L-Sit, it’s possible to use things like chairs, etc or, again, anything that is safe and allows room to perform the movement correctly. Be safe. Start slow. Build strong. Try to have some fun along the way. #coreexercises #totalbodystrength #CarltonsFavoriteExercises #bssbbooks #austinpersonaltrainer #austinpersonaltrainer #austinpersonaltrainers austinpersonaltraining #blueskystrongbox


EXERCISING OUTSIDE WITH RANDOM THINGS AT HOME

August 14, 2020


NOT MOVING SHOULD NEVER BE AN OPTION

August 14, 2020

 


LET’S MOVE! 10 Minutes/4 Exercises NO EXCUSES!

August 14, 2020


THE 3 FUNDAMENTALS OF HEALTH

August 14, 2020


REMOVE ALL BARRIERS ON THE PATH TO YOUR GOALS

August 14, 2020


HOW WE START EACH DAY

August 14, 2020

 


Stretching Routine Cheat Sheet 2020

August 7, 2020

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