View this post on InstagramThis inspires. 100+ years young. Look at them go. #seniorsprinters #bssbbooks #blueskystrongbox
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Inspiration from Centenarians
September 9, 2019
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Workout that only requires a Shoe (Turkish Getup – Part 1 ) – Time Warner News’ ACTIVE NOW
December 3, 2015Time Warner News’ (Austin) “Active Now” spot showed me a little love last week. Here, I do my best to demonstrate the main first move of the Turkish Getup using a shoe. It’s like a sit-up but much much more.
http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html
http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html
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New Weekly Tipz! Yes it’s true, there are a million exercises. I could show you any number of them. But instead, today, i am suggesting just one. One to add to your current collection. It’s simple, but it does a lot of things all at once. O f course, there’s nothing necessarily magical about any one exercise… unless you make it that way. There’s no need to do a bunch of exercises if you really focus your mind and body on just a few. Quality over quantity every time. Surely you have time for a 3 minute video today?
December 17, 2012
Leave a Comment » | Arm Exercises, Balance - Proprioception, Bicep Exercises, Core Exercises, Corrective Exercise, Exercise Clips, Form, Full-Body Exercises, Posture, Randomness, Shoulder Exercises, Strength Training, Uni-Lateral Exercises | Permalink
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