Try Hanging to get the body stretched out…

December 13, 2018

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Today, try hanging (safely) from something sturdy and stable. Count how long you can hold. It’s absolutely ok if you can’t manage this just yet. Be patient. In time, you may find it possible. See if you can find and practice an easier version till you get stronger. Also, keep in mind that any extra weight will make this more difficult. For those that can already do a pull-up, great, you might try adding in “breathing” pauses at the top (or bottom) to change things up. The point of all this is to get some regular hang-time in each week, if not daily. The body needs to expand. This is an easy way to accomplish this. Hanging lengthens the spine and gets our arms overhead, something most of us don’t do often enough. It may sound crazy but most folks find this strangely addictive once the habit is formed. My body has actually learned to crave stretching in this manner. It’s also worth noting that the “big fitness 3” (Flexibility, Strength & Stamina) can all be improved if appropriate variations are applied. Practice. Enjoy. #bssbbooks #blueskystrongbox

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Total-Body Exercises are typically​ better than Isolation Exercises…

October 3, 2018

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The most popular excuse for not exercising is lack of time. With that said, when the majority of people do actually exercise, they often waste time doing things that aren’t necessary. Ask me how i know. I do understand that it’s all a bit confusing at times thus very difficult to know the difference between what’s gold and what might be a turd. My #1 recommendation for making the best use of your time while exercising is to always use FULL-BODY EXERCISES (aka TOTAL-BODY EXERCISES. Google them. There are many. (P.S. find the Instagram video I posted to my Blue Sky Strongbox page on March 20, 2018. There you will find a few of my favorite total-body exercises). Write me anytime with questions or if you need recommendations. #bssbbooks #blueskystrongbox

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How Well Can You Crawl?

August 3, 2018

 

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I appreciate simple things. I also appreciate that simple and easy are not the same thing. They say you can tell a lot about someone by the shoes they wear and how they walk. I can do the same watching someone crawl. A very simple thing to try (but may prove to be more difficult for some) is to walk/crawl down to the ground and come back up to standing using mostly your upper body and whatever flexibility you currently have. Try to do several in a row if you want. (After years working as a fitness professional, I can honestly say that, as easy as this may be for regular exercisers, it’s often quite difficult for those that are sedentary.) Did it make you breathe heavy? Was it challenging to move the weight of your body around? Did you feel tight in a few areas? Perfect. This would be a great place for you to start exploring movement with your body. Yes, it also burns calories too. Just make sure nothing hurts when you do it. It is ok if it doesn’t look perfect. The point is to begin getting more comfortable being uncomfortable. I recommend practicing this daily. You don’t need to get all sweaty while doing it. Not yet anyway. For now, don’t even worry about counting any reps if you don’t want to. I would rather you put all of your energy toward simply moving better. You’ll know you’ve made progress when it feels easier to do AND begins to look more and more graceful over time. You can always upgrade to BEAST MODE later on if or when things drastically improve. But for now, master the fundamentals. They are never to be overlooked. #bssbbooks #blueskystrongbox

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“What exercise would you recommend if I only have time to do ONE exercise?” (Video below from my Instagram page)

March 22, 2018

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TURN UP THE VOLUME. Today is an important (free) video I did for everyone that asks, “What’s one good exercise you recommend for busy people?” It’s a great question and one that I do get often. So if you were to just do one (strength) exercise, I would recommend choosing one from this list. I tried to choose exercises that I do myself. I also tried to choose exercises that had variety and could be done in almost any situation with a variety of equipment or no equipment. One single exercise practiced correctly, intensely enough & often enough can give a tremendous bang for the buck. If your main goal is to lose body fat, focus 99% of your effort on nutrition and 7-9 hours of sleep every single night. For health, most folks don’t need to do a bunch of exercises to strengthen the body. But we all do NEED to do something. Strength is super important for everything that relates to health, fitness and enjoying a long higher quality of life. Strength doesn’t have to mean working out all the time or building big muscles, if that’s not your cup of tea. Strength exercises come in many varieties. Most people just do nothing their entire adult lives which catches up to most people later when they are too weak to do basic everyday tasks. Do know that a “strength” exercise is the same thing as a “resistance” exercise or even a “weight-bearing” exercise. Don’t ever be confused. Keep things simple. Remember, your form (how you do the exercise) is very important. Doing it regularly is also very important. Write me with ANY questions you may have… so here’s the list: 1) The Swing 2) Deadlift+Carry 3) Squat to Row 4) Goblet Squat 5) Turkish Getup 6) Crawling 7) L-sit. With all that said, the single best “general” exercise in the world is WALKING. Seriously. People often think I’m joking but I’m not. Personally, I prefer and highly recommend walking uphill whenever possible. Walking daily is essential. #blueskystrongbox

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New Weekly Health & Fitness Video Tipz! This week I demonstrate and describe a short and simple exercise routine that can be done anywhere by most anyone, with very little equipment. Don’t be put off by the fact that it might only take 10 minutes to do the entire workout. Don’t be put off by the fact there are only 3 exercises. I’m not going to go into great detail on this today, but just know that exercise need not be long or include lots of exercises to be effective. All 3 of these exercises will help improve the three big areas that constantly need our attention: Stretching, Strength & Stamina. Do you need to lose body fat? Then focus most of your precious energy on eating better and food prep, sleeping well and managing your stress. Most of us don’t need to exercise hours on end. But yes, we should move every day and eventually work towards 2-3 days of simple strength training each week. There will be much more on all of this in the coming year. In the meanwhile, get to work. Ask for help if you need it. You are in control.

January 9, 2017

New Health & Fitness Tipz! This week I talk about avoiding injuries when trying to do things we may not yet be ready for. Sounds obvious I know, but trust me it’s not. We all have things we are good at as well as things we need to work on. Unfortunately, especially in group settings, it’s very popular now to throw body awareness and form out the window in the name of competition or a challenge. This is one sure way to get hurt. We must be smarter than that. As a bonus, near the end I demonstrate some “finesse” progressions/alternatives to burpees.

February 17, 2016

Workout that only requires a Shoe (Turkish Getup – Part 1 ) – Time Warner News’ ACTIVE NOW

December 3, 2015

Time Warner News’ (Austin) “Active Now” spot showed me a little love last week. Here, I do my best to demonstrate the main first move of the Turkish Getup using a shoe. It’s like a sit-up but much much more.

http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html

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http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html


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