Minimalistic Dumbbell Workout

October 25, 2019

 

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MINIMALISTIC DUMBBELL WORKOUT. This works the entire body using only 1 dumbbell and 2 exercises. It’s simple and effective. The key is to challenge yourself while making sure your form on each movement is smooth and correct. I promise you…long workouts are not needed. Most adults are busy. The number one excuse for not exercising is a lack of time. There is no excuse why you can’t do this (or something very similar if modified for an injury or limitation). Make it all matter. Aim for 5-12 reps on both exercises, done for 2-5 rounds, 1-3 times each week. Don’t be scared to challenge yourself. #minimalisticworkout #1dumbbellworkout #austinpersonaltrainer #austinpersonaltraining #austinfitness #austintexas #blueskystrongbox

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Fitness Equipment Minimalism

October 18, 2019

 

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STRENGTH TRAINING WORKOUTS NEED NOT BE LONG OR REQUIRE MUCH EQUIPMENT. Whether you exercise at home, at work or on-the-go, short workouts with minimal equipment are your best friend. No more excuses. In the next few weeks i plan to demonstrate a few simple routines. It’s important to note that equipment is not actually necessary for resistance training. It is 💯 % possible to work the entire body using only your body weight, for FREE. With that said, equipment can be very useful and help make things more interesting. My top 3 equipment recommendations are: 1) Resistance Bands 2) a single Kettlebell 3) a single Dumbbell. Resistance Bands are typically inexpensive and kettlebells or dumbbells can often be found used (and you really only need ONE of either). Last week I talked about the essential exercises for a short total body workout. Next week I will demonstrate an example. #austinpersonaltrainer #austinpersonaltraining #resistancetraining #strengthtrainingathome #dumbbellworkout #kettlebellworkout #blueskystrongbox

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Fat Loss Tips 2019

August 31, 2019

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Fat loss. Don’t over think it. I know that’s easier said than done. I also know that there’s a lot of information out there on the subject, some good, some bad, some misleading. Keep it as simple as possible. Understand, you must eventually learn to eat healthier foods in amounts (portions) that are also healthy. As Americans, we don’t do this well. We over-eat and over-drink much of the time. What’s worse is most of our food is highly processed with added sugar and salt. It might as well be poison. Add to that all the sitting we do. Add to that overworking and undersleeping. Add to that caffeine addiction. Add to that the stress of modern living. Add to that chronic dehydration. Add to that little or no exercise. It’s no wonder there are such serious health problems with obesity constantly on the rise. Its so bad now that children are being affected as early as grade school. The medical, insurance and pharmaceutical companies profit from it. Its unlikely that things will improve anytime soon. It’s up to each of us to take ownership over the things we can control, which is actually quite a lot. Above is just a quick list that I jotted down earlier to give examples of a few healthy habits that I believe work. What are you waiting for? Death & disease? Please don’t. Take back your health. #nutrition #healthylifestyle #bssbbooks #personaltrainer #austinpersonaltrainer #austinpersonaltraining #blueskystrongbox

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Students February 2019

March 1, 2019

A sample of my own Workouts…

February 15, 2019

 

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I’ve had a few people ask about my own personal workouts lately. So today I filmed exactly what I did WHILE I was in the middle of it. I’m only showing this to illustrate an example of an effective, yet simple workout for an intermediate/advanced trainee. This entire workout took 30minutes and was completed during an hour break I had this morning, which gave me enough time to exercise+shower+eat. It’s nothing too fancy. I am only showing ONE rep examples of each exercise. Yes, I did more reps and sets. Yes, I did rest between most sets. I normally do only 2-3 sets for any exercise. I typically do 5-10 reps on most of my exercises, which is exactly what I did today. Some days I do more, some days I do less. I rest between sets long enough to feel like I’m in control before starting the next set or exercise (and not the other way around). Being too out of breath or to hurried begs for mistakes and injuries. Ain’t nobody got time for that. Today I supersetted Kettlebell Swings with Goblet Squats and Single Leg Deadlifts + Pull-ups w 1-arm holds and Upside Down Rows. On the next (last) round, I supersetted Dips + Handstand 1-arm Stability Holds. Yes, I even had some Cajun music 🎶 on for company. Do things YOU enjoy and understand. Have a reason for everything you do or don’t do. Don’t just do stuff because it’s popular or someone else is doing it. Nothing you to needs to be complicated. In fact, purposely keep things simple. Don’t do things you absolutely hate or dread either. Because how long do you think you’ll keep that up?! With that said, don’t skip the things you NEED to do to be better. Most importantly, whatever you do, just make sure it’s repeatable. #bssbbooks #blueskystrongbox #carltonsmixtapegumbo #carltonmusicatx

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Strength Training in Space

February 6, 2019

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The negative effects on the body while in space can be dramatic. The lack of gravity can leave muscles & bones under-stimulated, resulting in a serious decrease in strength and bone density (think… NOT being able to walk.) Nowadays, everyone spending time at the Space Station is required to do exercise, especially Strength Training and Aerobic Training. While they have the option to do a variety of different exercises using a custom resistance setup, the DEADLIFT is an important exercise because it strengthens many of the body’s muscles involved with maintaining upright Posture. Even with the aid of gravity here on Earth, many humans do not get enough weight-bearing activity to maintain optimal levels of Muscular Strength and Bone Density. These are just a few reasons why Resistance Training is so important. In the late 18oo’s/early 19oo’s, the Deadlift exercise was actually called the HEALTH-LIFT because of it’s many known health benefits. Everyone needs to Strength Train. The Deadlift can be a great choice for many. There are many different ways to do a Deadlift that can be safe and effective for most any human, regardless of age, gender, health status, fitness level or experience. #bssbbooks #blueskystrongbox

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Plan your exercise each week using a Schedule!

January 27, 2019

 


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