Eat Food. Not too Much. Mostly Plants.

December 20, 2019

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EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Don’t let nutrition be confusing. It really made simpl(er). EAT FOOD refers to eating more whole foods and limiting/avoiding the many highly processed foods that make up the majority of a typical Western Diet. So much of our modern food is made using questionable ingredients to extend shelf-life and increase profits. Other foods are made in a variety of unhealthy ways using ingredients that were never meant to be consumed on a regular basis. No one is ever gonna be perfect 100% of the time. The point is not perfection here. The point is for us to evolve our habits and expand our knowledge so that we are more informed about where our food comes from, how it is made and manipulated, what ingredients are used, what impacts all this might have beyond the intended purpose and why/how various food are marketed. This does not happen overnight. This happens over time. Start slowly, build stronger. NOT TOO MUCH is exactly what it sounds like. Most of us consume far more calories than we actually need. The better the quality the food we eat and drink is, the better everything will be. Starvation is not the goal here. The goal is controlled moderation. Another key concept is balancing calories with varying activity levels. MOSTLY PLANTS refers to all things that aren’t animals or animal by-products, which is the majority of what food actually is. I’m not against eating animals. I’m also not completely against eating known unhealthy food on occasion. I myself eat pretty much everything. That choice is mine. That choice is your own as well. Guilt, shame, hate, fear, etc is NOT my message. The message is this: regardless of what foods you do or do not choose to include in your regular diet, consuming more Vegetables, Fruits (and all the many other plant foods that are available) will ALWAYS be a really good option, quite possible the best option. We actually know this already. Most 5 year olds already know this. We just forget sometimes? Well here’s a friendly reminder. #bssbbooks #michaelpollanfoodrules #austinpersonaltrainer #austinpersonaltraining #nutrition #healthyfood #drgregerhownottodie #blueskystrongbox

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My Attempts to Make Nutrition Simpler

November 15, 2019


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Nutrition should be Simple. Of course, this is seldom the case. Not knowing what to eat or worse, being scared to eat food, can be a serious problem. Nutrition is about balance NOT imbalance. When someone asks me about anything nutrition related I do everything I can to give very simple advice. Everyone’s in a different place. It’s important to start where you’re at. You may have a health, fitness or cosmetic goal. It may be all three. It’s very important to identify what it is you want and need. Personally, learning to understand the difference between Whole Food and Processed Food is a great place to start. Remember that “Food” is not only limited to what we eat but also anything we drink. We all know what Junk Food is but it doesn’t hurt to refresh. Learn to read Food Labels, not just count calories. Have a working knowledge of all 3 major Macro-Nutrients: Protein, Fat and Carbs. Understand that certain food is more like Medicine and some food is more like Poison. All Diets work because they require paying closer attention to what we consume. Any Diet will fail if we stop doing it. There is no perfect Diet for everyone. We each must find our own way live. Sleep, Stress Reduction and Exercise are important concepts that help with everything when applied appropriately. Don’t be scared to take a small step in a healthier direction. Work on educating yourself. Work to improve one main area at a time. In fact, with regards to Diet, try improving only one meal at a time (ex: breakfast, lunch or dinner). It’s ok if it’s not always perfect. No one is ever perfect all the time. Here’s a short list of my preferred references. 1) Dr Greger’s Daily Dozen list-and phone app 2) Dr Greger’s book, How Not to Die-and NutritionFacts website 3) Michael Pollan’s book, Food Rules 4) Netflix Explained series entitled, “Why Diet’s Fail” 5) Precision Nutrition website. I would highly suggest watching the 14 minute Netflix episode first. It’s a great summary of important information that is often misinterpreted in the media and pop-culture. #bssbbooks #austinpersonaltrainer #austinpersonaltraining #drgregor #drgregordailydozen #michaelpollanfoodrules #whydietsfail #blueskystrongbox

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Fastest way to get FAT?

August 21, 2019


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Like it or not, there is only one major reason why most of us would ever not eat what we want and exercise regularly. It is to improve they way we look. Yes, there are absolutely other important reasons but that one is at the top of the list for most humans. This means that knowing how to improve the way we look in the shortest amount of time is also desirable. How about (re)thinking this whole equation in complete reverse… WHAT IS THE FASTEST WAY TO GET FAT? When looking at things from such a perspective, some things may become more clear. Even if this doesn’t apply directly, it can still be a great little exercise to do from time to time. Reverse engineering can be VERY helpful in any situation if or when things become unclear and fuzzy. #bssbbooks #blueskystrongbox #austinpersonaltrainer #healthandwellness #healthandfitness #fatloss

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Gravitate towards all things that are sustainable…

March 1, 2019

We all love simple, short answers to the questions we have. But unfortunately, when it comes to many Fitness/Health/Medical questions, there are rarely simple, short, definitive, one-size-fits-all answers. I wish there were but such is life. The main reason for this is that we are all uniquely different. What works for one of us might not work for all of us. And what seems to work right this moment, might not continue to work so well down the line. Things change, especially our bodies and even more, our lives. The key is to focus on where each of us finds ourselves at any point in time. There are answers to most of our questions but are likely to be found only through patience, perseverance and putting in some serious work. And that work typically makes most of us better than we were before, anyhow.

February 13, 2015

“The Mighty Atom”, Yosselle Leib (Joseph Lewis) Greenstein

August 17, 2012

“Retirement from activity promotes death”

“For years the Mighty Atom had pursued these studies, and he had a voluminous knowledge of physical culture, chiropractic, food science and dietetics, chemistry, anatomy, and allied subjects, and had received a certificate as a Doctor of Naturopathy. This complemented his lifelong study of the Mosaic Dietary Code, the Kosher laws.”

he told hecklers to “take a walk” before stepping down from his “pitchman” platform.

“No man has limits, except in his own mind”

“Look up, what do you see? Stars, planets, whirling infinity with no beginning and no end. Enough to make a man lose his mind. My deity was never born and never died. He was, is will be. My god is Space and Time.”

he was the master of “life-force”.

“if you love animals, don’t eat them”

He told the judge, “every time i swung the bat it was a home run!” after defending himself against a nazi clan. “It wasn’t a fight, it was a pleasure”

“I am a peaceable but by no means passive man. i consider mine to be important work. And i am not the kind who will accept abuse.”

“I give you respect. But i do not ask for yours in return. I demand it. If you will not give it to me, i will take it out of your hide”

“By standing still, he had become modern”

“if you can’t do any good, don’t do any harm”

“Most people, if told to close their eyes and meditate, are unable to do so. Their minds wander. The Atom asked them to keep their eyes, open, and imagine that their outsretched arms were fire hoses. They could see of out of them, while directing an unstoppable force of water. This thought process was applied to either arm, legs, hands, feet, fingers, toes. He asked them to assume this mental state before initiating physical action of any part of the body, and to practice turning it on and off”

“The Almighty must have put us here for a higher purpose that to accumulate wealth. How many meals can a man eat at one time, how many suits can he wear, how many beds can he sleep in? I figured i might as well do what gave me satisfaction.”

Everyday i feel i become more and more, the anti-trainer. Not because i hate exercise and fitness, but because i dislike how it all gets portrayed. Health should never be trendy. Neither should a lack thereof. It’s all or nothing for most people. One day i hope to see more balance, somewhere in the middle.

December 12, 2010

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