This Week on the Tipz Show, i talk a lil about Squats…and some things to do to work on form so that you get the most out of ’em and also prevent injuries. I also added in some more small random clips at the end that i shot while in Africa. Enjoy. Or not :)

Back to life, back to reality…with a new Weekly Video Tipz live from Mt. Kilimanjaro, Tanzania, Africa! Today’s message, “Pole Pole”, which is swahili for “slowly slowly”. The classic tale of the Tortoise & the Hare, and an important lesson for all the ages. Check it out. Or not. :)