Inspiration from Centenarians

September 9, 2019

Nutrition, Start with these: A Dark Leafy Green, Blueberries & Flax Seed (ground up/milled)

September 8, 2019


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Fruits, vegetables and many other “plant” foods are important for overall health. They provide many nutrients not found in other foods. Think of them as earth’s natural medicine. It doesn’t mean that you can’t eat and enjoy other foods. Just remember that for optimal health, fat loss and longevity, plant-food is vital. The typical American diet is stocked full with sugar, salt, protein and fat, often entirely too much to be considered healthy. Too much regular exposure to salt and sugar in food tends to make many fruits and vegetables taste bitter and/or bland. Keep this in mind when trying to add more “plants” to the diet. It may take time for the taste buds to adjust. With that said, make no mistake, we were designed to eat plants. Lastly, this week’s recommendations were: 1)a dark-leafy green 2)blueberries, 3)ground-up flax seed (flax meal). Sure you could eat these on their own but it might be a bit awkward and harsh if they happen to be new to you. Google some different ways to incorporate each of them over time. Experiment. This may even require learning to make new meals that include them. Start with just one at a time. Don’t worry about being perfect. Just aim for consistency. Take care of your body, we only get one. Fruits and vegetables are essential for this. #bssbbooks #austinpersonaltrainer #austinpersonaltraining #fruitsandveggies #nutritionasmedicine #HowNotToDie #darkleafygreens #blueberries #flaxseed @nutrition_facts_org @precisionnutrition #blueskystrongbox

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Resting Heart Rate is important…

September 7, 2019


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RESTING HEART RATE. This number can say quite a bit about health and fitness. Keep in mind, it doesn’t say everything. It is pretty easy to check. You can download a free app and check it using your phone. The best time to check it is obviously while RESTING. Lol. So first thing in the morning is best (before sitting up) or lie down for 2-5 minutes then check it. Check it for a few days, or even a week. Just get an average. Don’t overthink it. The goal is to get this number under 60. It’s ok if it’s not. The average person is in the 70’s. You could be higher. How do you get this number down? Get better rest. Exercise regularly but not too hard or too long. For most folks, I recommend daily walks for 30minutes. 1-2 weekly resistance training sessions (45min max). Get a minimum of 7 hours each night of quality rest. Avoid unnecessary stress whenever possible (this one may be the most challenging but worth the effort.) PS if you want to do intense HIIT exercise, i highly recommend getting that number down as quickly as possible by doing lower intensity work for a while. #bssbbooks #restingheartrate #austinpersonaltrainer #austinpersonaltraining #blueskystrongbox

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Personal Growth

September 6, 2019


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PERSONAL GROWTH. Sounds about as fun as the first time I heard the phrase “Adult Contemporary Music”. But the idea of GROWTH is a good thing and something to be desired. It is essential. Sure we could all stay the same but then we also run the risk of losing that sacred fire, the magic fuel that keeps us going each day for a lifetime. When I was coming up we called this predicament “burnout”. We can do better than that. We should each want to do better than that. It starts with the desire. Making any improvement in any area of our lives will likely translate positively to other areas. Think of it as Enrichment or Nourishment. I also really like the concept of Cultivation. Trust me, I dislike the sound and seriousness of adult topics like “Personal Growth & Development” as much as anyone but once the cheesy catch phrase is removed the beauty of the IDEA will hopefully, in time, ring clear with inspiration. There could be a million reasons why any one of us might seek change. Just remember – any ONE reason will do. Why not get on that today? #blueskystrongbox #bssbbooks #austinpersonaltrainer #austinpersonaltraining #personalgrowth #personslgrowthanddevelopment #makingchange #evolve

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New Weekly Tipz! This week i want to try and simplify exercise or how you may look at it. When you see a “new” or an “old” exercise, you must learn to see what the body is actually doing, NOT what equipment is being used or anything else ab out it. There is nothing that special about any equipment or mode of training. It’s all about what the body is doing and how it is moving. Pay close attention to that, and in time you will see that most exercises fit into just a few categories. Today i will show you some simple examples…

December 10, 2012

New Weekly Tipz! I’ve said it before and i’ll say it many times over… it’s all about the balance. There’s never just “one thing” that holds any of us back from getting results. It’s usually a number of things out of balance. Go for it all. And in the end, strive to be happy AND healthy.

May 27, 2012

I’m back finally… New Free Weekly Health&Fitness Tipz! This week i get back to my little series “Things You Should Probably Know”. I run down a list of about 10 quick things that you might not be aware of. Things like how to not damage your spine during early morning workouts, “muscle confusion”, fad diets, muscles pain, supplements etc. Many of you might already be aware of some of this stuff. But if not, please spread the word. I encourage everyone to educate yourselves as much as you can.Te health & fitness industries thrive on keeping us stupid. It’s time we did something about that.

May 1, 2012

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