New Weekly Tipz! Have you ever wanted a 15-minute (or less) workout, that maintains your Strength & Power work, builds Lean Muscle & burns Body Fat, counts as “Cardio” (what i call Conditioning), improves Hip Mobility & Posture and gives you an easy way to get an even tan or at least a few healthy minutes out in the sun(vitamin D)? Well, this little routine i came up with years ago to practice the Kettlebell Swing. It also works great for all the other stuff i mentioned earlier. Keep in mind, you don’t need a kettlebell. You could use other things. Just be safe. I call this diddy “Staring Your Shadow Down” or “Groundhogs Day”. Enjoy.
August 12, 2013
Leave a Comment » | 
BSSB Individual Workout Vidz by demand, CARLTON'x - PERSONAL WORKOUT LoG, Exercise Clips, Fat Loss, Fitness, Form, Frequently Asked Questions, Full-Body Exercises, Lower-Body Exercises, Pulling Exercises, Strength Training | 
Permalink
Posted by blueskystrongbox
Carlton’s Weekly Life Fitness & Nutrition Tipz: Jan 12, 2010. Part 2 of 4. Cardio Training
January 12, 2010
Leave a Comment » | Books, Cardio Training, Exercise Variables, Fitness Cosmetics, Full-Body Exercises, Interval Training, Intro to Exercise, Lower-Body Exercises, Overall Health, Tellin' it Like it is | Permalink
Posted by blueskystrongbox
3. BSSB eXercises – "DB or Hex/Trap Bar Squat (Deadlift)"
November 20, 2009
Leave a Comment » | Bi-Lateral Exercises, Exercise Clips, Knee-Dominant Exercises, Lower-Body Exercises | Permalink
Posted by blueskystrongbox
