View this post on Instagram
Dr Andrew Weil’ 4/7/8 breathing method. Read this. Zoom in. In fact, do a screen grab THEN zoom in on your phone. This page gives the details straight from the source. Use it. I hope it helps. I use it regularly. #bssbbooks #drandrewweil #478breathing #austinpersonaltrainer #austinpersonaltraining #stressmanagement #relaxationtechniques #blueskystrongbox
A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on
This entry was posted on Friday, October 4th, 2019 at 3:39 pm and is filed under Books, Books, Blogs & People of Influence for the beginning Fitness Professional-Carlton's Essential List, BREATHING/Heart & Lungs/Cardio, Cardio Training, Cardio/Heart Health/HR Monitoring, CARLTON'x - PERSONAL WORKOUT LoG, Charts/Graphs, Corrective Exercise, Form, FOUNDATIONS SERIES, Habits, Happiness, Health, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Opening Monologue, Overall Health, Randomness, STRESS, Supplements/Vitamins/Drugs, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.