Workout that only requires a Shoe (Turkish Getup – Part 1 ) – Time Warner News’ ACTIVE NOW

December 3, 2015

Time Warner News’ (Austin) “Active Now” spot showed me a little love last week. Here, I do my best to demonstrate the main first move of the Turkish Getup using a shoe. It’s like a sit-up but much much more.

http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html

Screen shot 2015-12-03 at 12.35.15 PM
http://www.twcnews.com/tx/austin/lifestyles/2015/10/30/workout-that-only-requires-a-shoe.html

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New Weekly Tipz! This week i talk a bit about the HANDS and the FEET. Together, every day, each are first to come in contact with the physical world in which we live in and are very much a part of. They should be taken care of accordingly. I try to offer some simple advice and perspective on such things. Feel free to watch or perhaps not… :)

June 11, 2012

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