Eliminate time-wasting & negativity!

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How much control do we really have of our Time & Energy? Pay close attention to all that may waste our time and energy, especially that which serves no real purpose or brings no real joy. Eliminate or reduce if possible. Future success (in all areas) is dependent on it. And it’s not because I say so. It’s because it is so. With all this said, attitude is important. A strong theme of positivity is extremely beneficial and suggested. #PositivityCreativitySimplicity #moretechnologymoretimewasted #negativitynotneeded #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Oct 8, 2018 at 9:54am PDT

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Childhood Obesity is Still on the Rise

 

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Stay positive y’all but do understand that although food quality and exercise participation seems to be improving on some fronts, its actually having little-to-zero impact on the people who need it most. Us first-world people, as a whole, must learn to eat appropriate amounts of better quality foods, get better rest + move better and more often than we currently are. It’s about the balance, the journey. It’s a mindset. It’s about continued education, learning, knowledge. Slow & steady wins this race. Every day we wake up, we must have a plan. Live every day with purpose. Help others. Be supportive. Be caring. Be better every day. Lead by example. #bssbbooks #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Jun 4, 2018 at 5:41pm PDT

We Cannot Shortcut Everything

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We all love a shortcut. Unfortunately, most of them are the equivalent of fools gold. However, a penny a day saved for 80 years is $29,2oo. Small, seemingly insignificant, things can add up. TURN UP THE VOLUME. #RememerShawshank #carltonsmixtapegumbo #BSSBmotivation #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Jun 1, 2018 at 1:15pm PDT

“What exercise would you recommend if I only have time to do ONE exercise?” (Video below from my Instagram page)

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TURN UP THE VOLUME. Today is an important (free) video I did for everyone that asks, “What’s one good exercise you recommend for busy people?” It’s a great question and one that I do get often. So if you were to just do one (strength) exercise, I would recommend choosing one from this list. I tried to choose exercises that I do myself. I also tried to choose exercises that had variety and could be done in almost any situation with a variety of equipment or no equipment. One single exercise practiced correctly, intensely enough & often enough can give a tremendous bang for the buck. If your main goal is to lose body fat, focus 99% of your effort on nutrition and 7-9 hours of sleep every single night. For health, most folks don’t need to do a bunch of exercises to strengthen the body. But we all do NEED to do something. Strength is super important for everything that relates to health, fitness and enjoying a long higher quality of life. Strength doesn’t have to mean working out all the time or building big muscles, if that’s not your cup of tea. Strength exercises come in many varieties. Most people just do nothing their entire adult lives which catches up to most people later when they are too weak to do basic everyday tasks. Do know that a “strength” exercise is the same thing as a “resistance” exercise or even a “weight-bearing” exercise. Don’t ever be confused. Keep things simple. Remember, your form (how you do the exercise) is very important. Doing it regularly is also very important. Write me with ANY questions you may have… so here’s the list: 1) The Swing 2) Deadlift+Carry 3) Squat to Row 4) Goblet Squat 5) Turkish Getup 6) Crawling 7) L-sit. With all that said, the single best “general” exercise in the world is WALKING. Seriously. People often think I’m joking but I’m not. Personally, I prefer and highly recommend walking uphill whenever possible. Walking daily is essential. #blueskystrongbox

A post shared by Blue Sky Strongbox (@blue_sky_strongbox) on Mar 20, 2018 at 3:43pm PDT

New Health & Fitness Tips! So i’m doing a Free Video Series on what i consider to be the Essential Elements of Health & Fitness. Until the end of the year, my plan is to release one new video each week covering a fairly wide range of information, doing my best to limit most of the main points to 3 things. Tune in. These videos are free. I’m doing these to help. I know more than anyone how confusing and frustrating diet and exercise stuff is. I’ve worked professionally as a Personal trainer for well over a decade. My hope is to clear up some of the confusion. Take notes, ask questions. I’m always here to help…

“Refocus after Time Off” 8/28/17 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

New Weekly Health & Fitness Tips! Your health is the foundation that everything in your life is built on. Do not sacrifice it for anything else. It’s very common these days to find those that sacrifice their health for fitness gains and vanity. This can only last for so long without paying a price. If you want to look better, feel better or live longer then take good care of your health first and always. Begin with what I call the “big 3”. #1) Hydration. #2) 30 minutes of brisk, yet relaxed, daily walking. #3) A regular sleep schedule that allows you to get between 7-9 hours of sleep without the aide of drugs and alcohol during the waking hours.