Carlton’s List of Favorite Movies That You Probably Haven’t Seen

September 26, 2012

Sept 2012

*In no particular order

  1. A Man Named Pearl
  2. Heaven Help Us
  3. Man on Wire
  4. The Fall
  5. Amelie
  6. Tokyo
  7. Fortress
  8. The Park is Mine
  9. Perfume
  10. A Bronx Tale

New Weekly Tipz! Today i talk about 5 things that i get asked about a lot. Things like “should i do cardio before or after resistance training?” and other common questions. I try to keep it short and brief, for me anyway. Spread the love.

September 24, 2012


September 17, 2012

Autumn 2012

  • Visit all the national parks in America.
  • Write at least one book.
  • Fulfill my mother’s bucket list.
  • Visit Michele in Australia.
  • Start an after-school/camp/wellness center for kids or elderly.
  • Road Trip Route 66.
  • Road Trip East Cost in Autumn.

New weekly tipz! Most of us would prefer to have less body fat on us than we do. For some of us, it may be a few pounds. For others, it may a lot more…and that’s ok. But more than likely, there is a long list of many things that will eventually need to change for this unwanted fat to magically disappear. Today i will tell you about the one “modification” that i’d recommend putting at the top of your list! It’s something simple.

September 17, 2012


September 16, 2012

0. Maurice Ravel – “Bolero”

1. James Brown – “I Got You (I Feel Good)”

1.5 Harry Belafonte – Day-O (The Banana Boat Song)

2. Phil Collins – “In the Air Tonight”

3. Mazzy Star – “Fade into You”

4. Willie Nelson – “Me & Paul”

5. Donny Hathaway – “I Love You More Than You’ll Ever Know”

6. Prince – “Strollin'”

7. D’angelo – “Smooth”

8.  Sam Cooke – “That’s Where It’s At”

9.  Pink Floyd – “Wish You Were Here”

10. Black Sabbath – “War Pigs”

11. Sarah McLachlan – “Fumbling Towards Ecstasy”

12. Dean Martin – “Ain’t That a Kick in the Head”

13. Fishbone – “Unyielding Conditioning”

14. Funkadelic – “Good Thoughts, Bad Thoughts”

15. Billy Joel – “New York State of Mind”

16. Al Green – “Simply Beautiful”

17. Bill Withers – “Ain’t no Sunshine”

18. Marvin Gaye – “You’re the Man, Pt. 1 & 2”

19. Peggy Lee – “Fever”

20. Michael Jackson – “Billy Jean”

21. Stevie Wonder – “I Never Dreamed You’d Leave in Summer”

22. Beatles – “Yesterday”

23. U2 – “I Still Haven’t Found What i am Looking for”

24. Kings X – “Flies and Blue Skies”

25. Pure Prairie League ‘ Aimee”

26. John Denver – “Take Me Home (Country Road)”

27. Police – “Roxanne”

28. Aaron Neville – “Tell It Like It Is”

29. Bonnie Rait – “I Can’t Make You Love Me”

30. B.B. King – “The Thrill is Gone”

31. Guns N Roses – “Sweet Child O’ Mine”

32. The Impressions – “Fool For You”

33. The Flamingos – “I Only Have Eyes For You”

34. The Drifters – “Under the Boardwalk”

35. Bob Marley – “Natural Mystic”

36. Sam Cooke – “A Change is Gonna Come”

37. Lynyrd Skynyrd – “Simple Man”

38. Jeff Buckley – “Lover You Should’ve Come Over”

39. Jeff Buckley – “Last Goodbye”

40. Journey – “Send Her My Love”

41. Nat King Cole – “The Christmas Song”

42. Gene Kelly – “Singing in the Rain”

43. Vince Guaraldi Trio – “Linus & Lucy”

44. The Allman Brothers Band – “Blue Sky”

45. T-Bone Walker – “West Side Baby”

46. Sly & The Family Stone – “I Want to Take You Higher”

47. John Cougar Mellencamp – “Pink Houses”

48. Duran Duran – “Save A Prayer”

49. George Michael – “One More Try”

50. Elton John – “Saturday Night’s Alright for Fighting”

51. The Who – “My Generation”

52. Led Zepplin – “Ramble On”

53. Jeff  Buckley – “Everybody Here Wants You”

54. Sonny Rollins – “Alfie’s Theme Differently”

55. Faith No More – “From Out of Nowhere”

56. Jimi Hendrix – “Voodoo Chile”

57. Nina Simone – “Feeling Good”

58. Frank Sinatra – “When You’re Smiling (The Whole World Smiles With You)”

59. Tony Bennett – “Fly Me to the Moon”

60. Israel “Iz” Kaʻanoʻi Kamakawiwoʻole – “Somewhere over the Rainbow/What a Wonderful World”

61. Richie Havens – “What You Gonna Do About me”

62. Sly and The Family Stone – “If You Want Me To Stay”

63. Prince – “Purple Rain”

64. Ennio Morricone – “Fistful of Dollars (Overture)”

Carlton’s BEACH LIST

September 15, 2012

Autumn 2012

  • If Camping, see my “Carlton’s CAMPING LIST”.
  • Expandable Net-Tent or Umbrella or Tent Tarp
  • Ground Blankets/Towels/Tarp
  • Warm Beach Blanket for cool evenings
  • Short Beach Chairs or Camping Chairs
  • Boogie Boards, Noodles, Floaties, Goggles, etc
  • Towels
  • Swim Trunks
  • Rashguard Shirts
  • Dry Clothes
  • Water Shoes, Flip Flops
  • Flashlights, Lanterns, Headlamp, etc
  • Cooler(s) with Ice or Ice-Packs
  • Sunscreen, Aloe Vera, Mosquito Repellant
  • Sunglasses, Cheap Sunglasses, Sunglass Head-Straps,
  • Water Containers, 1 Gallon of Clean Water
  • Kayak, Fishing Poles, Scooter-Go Cart Rental, Kite, Football, Frisbee, Sand Castle
  • Real Fire or Cooking Stove?
  • Wet Wipes, Paper Towels
  • Books, Radio, Computer, Notes, Journal
  • Hats for Shade
  • Knife, Gun
  • Phone Chargers


September 15, 2012

Autumn 2012

  • Map: always bring a map. keep in a safe, dry place or bag
  • Itinerary: Leave Plans with family, friends, Park Rangers, etc.
  • I.D. Passport, Driver’s License, Visa,
  • Money Purse/Wallet: I’d recommend 3-5 stash spots for emergency cash, credit cards, debit cards or contact information (names, email, phone # and addresses). Main Purse should be anti-theft kind (hidden from plain view)
  • Clothes: (cold weather: Layers…base layer or tshirt-fleece-coat-rain shell, Wool Sox, Beanie, Mitton/Fingerless Gloves, Hiking Shoes/Boots, Camp Shoes/Watersox, Thermals, Rain Shell Coat, Comfortable Hiking Pants. warm weather: Swimming Shorts, Sleep Shorts & tanktop, Flip Flops, Long Sleeve Cotton Sunblock Shirt), Hoodie, Base Layer Hoodie,
  • Hat(s): Hats for shade, Beanie, Fleece-Ear-Cover Hats w Pigtails
  • Bandana: or Stretchy Multi-Scarf/Mask thingy (keep sun off neck AND dust out of mouth and nose)
  • Sunglasses: Carrying Case, Head String for Sunglasses
  • Backpack: Daypack (smaller, maybe a Camel-Pac with water bladder), Big Main Pack (for carrying Everything), Backpack Rain Shell, Carabiners, Clips for hanging wet socks, clothes to dry while hiking
  • Toiletries: Deodorant, Toothbrush and Toothpaste, Gum, Mirror, Soap & Towel, Ear Plugs, Bite-guard, Eye Mask, Digestive Enzymes, Sunscreen, Aloe Vera, Mole-Skin, Extra Duct Tape
  • Medicine/First Aid: Sunscreen, Aloe Vera, Mosquito Repellant, Benadryl, Aspirin, Anti-Diarrhrea, Digestive Enzymes, Malaria Medication, Proper Vaccines, Band-aids & bandages, Peroxide, Neosporin, Duct Tape
  • Emergency Stuff: Satellite or Cell Phone, Signal Mirror, Space Blanket, Duct Tape, Trash Bag, Para-chord, Backup Food & Water, Candles, Balloons or Condoms (for water storage), Razor Blades, Flares, Generic Anti-Biotic “Z-Pack”, Duct Tape, Emergency Phone Numbers and Names of people to contact
  • Lights: Head Lamp, Flashlights, Big Lantern (batteries? OR propane?), Candles
  • Fire: Fire Making device (matches, lighter, etc), Wood, Starter Sticks, Starter Brick, Newspaper, Fire Gloves, Shovel, Wind Block, Grill for Fire
  • Water: Steel or Water Bottles, Gallon Jugs, Extra Container, Camel-Pac/Bladder, Dromedary, Water Purification Device, Liquid or Tablets
  • Food-Water Cooler(s)
  • Ice: Ice bag(s), Ice Packets, Insulation Sleeves
  • Food & Drinks: Any Beverages (coffee, tea, beer), Smores, Nutella w Cinnamon Raisin Bread, HEB Heritage Hotdogs w Wheat Flat-Round Buns, Little Beef Smokie-Sausages wrapped in Crescent Bisquit, Mustard, Chili, Chips & Dip, Cookies, Baked goods, Fruit
  • Food Prep-Utensils: Plates & Cups, coffee or hot tea mugs, Matches/Lighter-FireStarter, Fire Brick, News Paper, Tin Foil, Trash Bags, Zip Lock Bags, Sauce Pan, Flat Pan, Scrub Brush & Soap, Tongs, Hot-Dog Poles, Spatula, Paper Towels, Wet-Wipes, Cooking Spray, Seasoning (Salt, Pepper, etc)
  • Cooking Stove: Stove, Grill top for Fire, any fuel for stove
  • Cutlery: Multi-tool, Basic Knife, Hatchet, Wood Saw, Fish Fillet Knife
  • Camping Chairs: (Hunting Stools, Hammock, etc)
  • Tent: Main Tent-Poles-Stakes w Rain Cover, Tent Ground Tarp, Sting for hanging clothes around inside of tent, IF AT BEACH: Big Net Tent or Tarp
  • Tent Accessories: Mallet & Good Stakes, Air Mattress, Air Pump for Mattress, Base Layer Blankets, Pillows, Knee Pillows, Sleeping Pad, Bed Sheets
  • Sleeping Bag: Sleeping Bag & cover, Sleeping Pad
  • Sleeping Accessories: Ear Plugs, Face Mask, Portable Fan, Piss Jug, Gun, Early Alert Alarm System (sting and cans), Knee Pillow, Bed Sheets
  • Gun: optional
  • Radio: optional
  • Hiking Poles: (Wood, Metal, Self-Defense Spear)
  • Bikes: Pump, Extra Tube
  • Bear Protection: Bear Spray, Bear Gun, Bear Canister, Bear Bells, Rope for Food Hanging, Night-time Early Alert Alarm System
  • Extras: Rope w weighted attachment for pulling dead limbs down from trees, Fishing Poles & Tackle, Frisbee/Football, Camera, Video Camera, Books, Computer (watch Movie), Radio, Bag-Holder for collecting wood, Shovel, Shit-bucket, Pooper-Skooper Shovel

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