New Weekly Health & Fitness Video Tipz! This week I demonstrate and describe a short and simple exercise routine that can be done anywhere by most anyone, with very little equipment. Don’t be put off by the fact that it might only take 10 minutes to do the entire workout. Don’t be put off by the fact there are only 3 exercises. I’m not going to go into great detail on this today, but just know that exercise need not be long or include lots of exercises to be effective. All 3 of these exercises will help improve the three big areas that constantly need our attention: Stretching, Strength & Stamina. Do you need to lose body fat? Then focus most of your precious energy on eating better and food prep, sleeping well and managing your stress. Most of us don’t need to exercise hours on end. But yes, we should move every day and eventually work towards 2-3 days of simple strength training each week. There will be much more on all of this in the coming year. In the meanwhile, get to work. Ask for help if you need it. You are in control.

January 9, 2017
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New Health & Fitness Tipz! Today i talk about “Squatting”. Most people hear that and think: an exercise. But it’s much more than that. Even if you never plan to “workout” again, you still should be able to squat down without it looking like total dogsh*t. The point is, you need to be able to safely squat down fairly low till the day you die. But this requires some knowledge and will take some practice. Today’s video is not about trying to teach anyone how to squat correctly(that would be a much longer video), but more for ideas on where to begin. Start today. Learn to squat again. If you are not an “exerciser” then try getting down and hanging out in the bottom part of the squat, much like a daily stretch. If you have seen the light and do practice movement on a regular basis, include squats in every workout, either as part of your warmup or as a main dish. The point is to move better and squatting is a fundamental part of that huge equation. Enjoy.

March 25, 2015


New Weekly Health/Fitness Tipz! This week i want to remind all of you how important it is to be (relatively) flexible, in life and with our bodies, as well as maintain healthy joints. Even if we don’t exercise regularly, it’s still important to have some range of motion. Nothing can make us feel “old” quite like not being able to bend down, reach overhead or get up & down off the ground. Today i will show you a simple little routine i do to help with all this. It requires no equipment. It takes less than 5 minutes. You can do it anywhere. It might look like yoga to some, but i won’t say that it is. It’s just movement to me. Call it whatever you want. Just do it. Work slowly towards doing this every day, even if you do nothing else. Don’t let them gods of wither take your youthfulness away…

February 13, 2014

New Weekly Tipz! This week’s video is for all those out there that truly hate to exercise (which is probably 99% of most people)…but you also understand that you should probably do a “little” of something. How does ONE exercise a day sound? No, this is not a gimmick. This also isn’t to help you lose weight. One exercise a day won’t help much with that, sorry. This is to help you with the many other aspects of your general health. At the very least, do 1 upper-body “push”, 1 upper-body “pull” & 1 lower body/(leg or hip) exercise each week. Surely you have 5 minutes or less a day. (I did include 5 sample exercises for your convenience)

October 5, 2013

New Weekly Tipz! This week’s video is for all those out there that truly hate to exercise (which is probably 99% of most people)…but you also understand that you should do a “little” of something. How does ONE exercise a day sound? No, this is not a gimmick. This also isn’t to help you lose weight. One exercise a day won’t help much with that, sorry. This is to help you with the many other aspects of your general health. At the very least, do 1 upper-body push, 1 upper-body pull & 1 lower body/(leg or hip) exercise each week. Surely you have 5 minutes a day. (I did include 5 sample exercises for your convenience :)

September 17, 2013

New Weekly Tipz! Have you ever wanted a 15-minute (or less) workout, that maintains your Strength & Power work, builds Lean Muscle & burns Body Fat, counts as “Cardio” (what i call Conditioning), improves Hip Mobility & Posture and gives you an easy way to get an even tan or at least a few healthy minutes out in the sun(vitamin D)? Well, this little routine i came up with years ago to practice the Kettlebell Swing. It also works great for all the other stuff i mentioned earlier. Keep in mind, you don’t need a kettlebell. You could use other things. Just be safe. I call this diddy “Staring Your Shadow Down” or “Groundhogs Day”. Enjoy.

August 12, 2013

New Weekly Tipz! This is a longer video (15 min or so) but a good video for anyone thinking about exercising while at work or while traveling. I go over some basics of what you need to know, things to consider, basic equipment and how to organize quick workouts that are very effective. Just so you know, you don’t have to watch the whole thing in one sitting. It’s ok to break it up. And by all means, feel free to recommend it to anyone you think might benefit from it.

July 29, 2013

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