New Health & Fitness Tipz! Today i talk about “Squatting”. Most people hear that and think: an exercise. But it’s much more than that. Even if you never plan to “workout” again, you still should be able to squat down without it looking like total dogsh*t. The point is, you need to be able to safely squat down fairly low till the day you die. But this requires some knowledge and will take some practice. Today’s video is not about trying to teach anyone how to squat correctly(that would be a much longer video), but more for ideas on where to begin. Start today. Learn to squat again. If you are not an “exerciser” then try getting down and hanging out in the bottom part of the squat, much like a daily stretch. If you have seen the light and do practice movement on a regular basis, include squats in every workout, either as part of your warmup or as a main dish. The point is to move better and squatting is a fundamental part of that huge equation. Enjoy.

March 25, 2015


New Weekly Tipz! This week i want to try and simplify exercise or how you may look at it. When you see a “new” or an “old” exercise, you must learn to see what the body is actually doing, NOT what equipment is being used or anything else ab out it. There is nothing that special about any equipment or mode of training. It’s all about what the body is doing and how it is moving. Pay close attention to that, and in time you will see that most exercises fit into just a few categories. Today i will show you some simple examples…

December 10, 2012

Carlton’s Life Fitness & Nutrition Tipz: Dec 7 2009 …This week is a 10 Minute Exercise Routine for the Busy Holidayz!

December 7, 2009

3. BSSB eXercises – "DB or Hex/Trap Bar Squat (Deadlift)"

November 20, 2009

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