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STRETCH DAILY TO IMPROVE FLEXIBILITY
August 7, 2020
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Flexibility & Mobility Training, Flexibility Training, Instagram Posts, Intro to Exercise, Opening Monologue, Tellin' it Like it is |
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Books on Injuries, Prevention of Injuries
September 11, 2019
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Books, Books - Essential Reading for the New Fitness Professional, Charts/Graphs, Connective Tissue/Soft Tissue, Corrective Exercise, Corrective Exercise & Strategies, Exercise Variables, Exercising with Tubing Bands, Exercising with Weird Stuff, Flexibility & Mobility Training, Flexibility Training, Foam Rolling/Soft Tissue Work, Form, Habits, Inspiration, Instagram Posts, Medical Concerns, Medical Disclaimers, Mobility/Activation Work, Opening Monologue, Rest & Recovery, Spine Health/Chiropractic, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy |
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Part 2: Injuries, Pain, Soreness
September 11, 2019View this post on InstagramA post shared by Blue Sky Strongbox (@blue_sky_strongbox) on
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Connective Tissue/Soft Tissue, Corrective Exercise & Strategies, Exercise Variables, Flexibility & Mobility Training, Foam Rolling/Soft Tissue Work, Form, FOUNDATIONS SERIES, Frequently Asked Questions, Habits, Health, Injuries, Instagram Posts, Intro to Exercise, LIFE, Medical Concerns, Medical Disclaimers, Myths, Opening Monologue, Overall Health, Rest & Recovery, Screening, Spine Health/Chiropractic, STRESS, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy |
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…examples of BIG stretches
August 19, 2019
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Flexibility & Mobility Training, Flexibility Training, Instagram Posts, Opening Monologue |
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Flexibility is essential for many reasons…
August 19, 2019View this post on InstagramA post shared by Blue Sky Strongbox (@blue_sky_strongbox) on
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Flexibility & Mobility Training, Flexibility Training, Instagram Posts, Opening Monologue |
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Balance Tension & Relaxation!
March 1, 2019
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Corrective Exercise, Corrective Exercise & Strategies, Flexibility & Mobility Training, Frequently Asked Questions, Habits, Health, Instagram Posts, Opening Monologue |
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Try Hanging to get the body stretched out…
December 13, 2018View this post on InstagramA post shared by Blue Sky Strongbox (@blue_sky_strongbox) on
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Flexibility & Mobility Training, Flexibility Training, Form, Full-Body Exercises, Hands & Feet, Health, Instagram Posts, Opening Monologue, Randomness, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise |
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How Well Can You Crawl?
August 3, 2018
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Advice for New Trainers, Body Weight Exercises, Corrective Exercise, Etc..., Exercise Clips, Exercising with Weird Stuff, Fitness, Flexibility & Mobility Training, Flexibility Training, Form, Frequently Asked Questions, Full-Body Exercises, Hands & Feet, Instagram Posts, Intro to Exercise, Opening Monologue, Shoulder Exercises, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy, Warm-Ups |
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Carlton’s basic “A.M. Flow” to mobilize the spine and the 4 knots (both shoulder sockets+both hip sockets). Lastly, breathing deeply & rhythmically throughout is most important. Breathe in through the nose and out through pursed lips.
October 25, 2017
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BREATHING/Heart & Lungs/Cardio, Flexibility & Mobility Training, FOUNDATIONS SERIES, Frequently Asked Questions |
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New Weekly Health & Fitness Video Tipz! This week I demonstrate and describe a short and simple exercise routine that can be done anywhere by most anyone, with very little equipment. Don’t be put off by the fact that it might only take 10 minutes to do the entire workout. Don’t be put off by the fact there are only 3 exercises. I’m not going to go into great detail on this today, but just know that exercise need not be long or include lots of exercises to be effective. All 3 of these exercises will help improve the three big areas that constantly need our attention: Stretching, Strength & Stamina. Do you need to lose body fat? Then focus most of your precious energy on eating better and food prep, sleeping well and managing your stress. Most of us don’t need to exercise hours on end. But yes, we should move every day and eventually work towards 2-3 days of simple strength training each week. There will be much more on all of this in the coming year. In the meanwhile, get to work. Ask for help if you need it. You are in control.
January 9, 2017
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Active Rest/Supersets/Circuit Training, Body Weight Exercises, BREATHING/Heart & Lungs/Cardio, Cardio Training, Corrective Exercise & Strategies, Exercise Clips, Exercise Variables, Exercising with Weird Stuff, Fat Loss, Fitness, Flexibility & Mobility Training, Flexibility Training, FOUNDATIONS SERIES, Frequently Asked Questions, Full-Body Exercises, Habits, Intro to Exercise, Multi-Exercise Routines, Overall Health, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy, Uni-Lateral Exercises |
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