“Refocus after Time Off” 8/28/17 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

August 30, 2017

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New Weekly Health & Fitness Tips! Your health is the foundation that everything in your life is built on. Do not sacrifice it for anything else. It’s very common these days to find those that sacrifice their health for fitness gains and vanity. This can only last for so long without paying a price. If you want to look better, feel better or live longer then take good care of your health first and always. Begin with what I call the “big 3”. #1) Hydration. #2) 30 minutes of brisk, yet relaxed, daily walking. #3) A regular sleep schedule that allows you to get between 7-9 hours of sleep without the aide of drugs and alcohol during the waking hours.

April 4, 2017

New Weekly Health & Fitness Tips! “No pain, no gain” has always had limitations. You don’t have to be in constant pain to make progress. This week i talk briefly about soreness due to exercise. Some soreness is normal, unavoidable and typical ok. Some is not. Normal soreness should be infrequent and bi-lateral. In other words, if one arm or leg is sore, the other side should be equally sore. This kind of soreness is mostly due to microscopic tears in the muscles, which sounds bad but is actual very normal, due to them having to work against incoming resistance. But there are other kinds of soreness, which affects areas in a way that is not productive and may even be harmful. They may even seem similar to the good kind but are more intense and shouldn’t be frequent, or chronic. Don’t seek out soreness. Instead, gradually disrupt your homeostasis. Too much damage done too often is to be avoided. “Stimulate, don’t annihilate”. Progress can be made without killing yourself in the gym. So my questions is always this, When is it really ok to be really sore on a regular basis? The answer is, it’s not ok. Say what you want, do what you will but trust me, being sore on a regular basis, to the point of altering the way you were meant to move, is almost always gonna be wrong, especially if done intentially.

February 6, 2017

New Weekly Tipz! First off, Happy New year. It’s now 2016. I have an idea i’d like you to hear, a suggestion, for being better this year and the next. For many, this advice will sound too simple or too easy. For others, it might even sound like a lot. But my suggestions for moving more in 2016 are simple, important and everyone should hear them. Watch the video. Get motivated. Start today :)

January 19, 2016

New weekly Health & Fitness Tipz! This week my video is shorter (less than 3 minutes). I talk briefly about the benefits of starting each day off on the “good foot”, regardless of what time of day we get up or how well we wake up. I do have a concern for caffeine addiction, especially if that caffeine must contain cream &/or sugar. Sorry but that sh*t ain’t good for you. That’s just a dessert drink that is probably doing nothing but making you fatter, unhealthier and less likely to sleep better each day. Many of the “energy” drinks also have similar issues. I’d recommend drinking a full glass of clean water first thing in the morning and then maybe one cup of black coffee or one sugar-free energy drink if you must. Beyond that, i’d highly recommend getting better rest each night. Moving more if you sit down most of your day. Possibly moving less if you exercise and work “hard” every day. Eat healthier foods. Manage stress daily. Write down (in your mind or on paper) a plan for each day. Don’t just be a robot, a slave. Be an arrow aimed at the bullseye of where you want to go and what you want to accomplish. This starts by setting the tone as soon as you wake :)

April 8, 2015

New Weekly Tipz! This week’s video is for all those out there that truly hate to exercise (which is probably 99% of most people)…but you also understand that you should do a “little” of something. How does ONE exercise a day sound? No, this is not a gimmick. This also isn’t to help you lose weight. One exercise a day won’t help much with that, sorry. This is to help you with the many other aspects of your general health. At the very least, do 1 upper-body push, 1 upper-body pull & 1 lower body/(leg or hip) exercise each week. Surely you have 5 minutes a day. (I did include 5 sample exercises for your convenience :)

September 17, 2013

New Weekly Tipz! How bout a recap on the most important obstacle to conquer when working towards any goal(s): The truth. Do not avoid the truth. It’s best to just swallow bitter pills right from the start. The more i work with people the more i see clearly…do whatever it is that you know you should be doing but aren’t and most likely things will improve. And if you don’t know what they are, it’s ok, help is available. All you have to do is seek it out.

July 29, 2013

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