MY FAVORITE EXERCISES: VIDEO 5

#9: Uni-Lateral Knee-Dominant Exercise. This week I demonstrate 2 more of my favorite exercises. I will show 1 today and the other in another video later this week (sorry, I’ve been busy)! Today is # 9. Instead of an actual specific exercise, it’s actually a movement category. I want to use this opportunity to teach those interested about how I organize and reduce all exercises into fewer categories. This helped me years ago to simplify the way I viewed and organized all movement. Notice that I refer to it as “movement”. It is extremely useful to recognize exercises using specific recognizable movement patterns (instead of only thinking body-parts or exercises for specific body parts). In the next video I will expand more on this idea. #bssbbooks #unilateralexercises#bilateralexercises #kneedominantexercises #hipdominantexercises #austinpersonaltrainer #austinpersonaltrainers #austinpersonaltraining#blueskystrongbox

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: