MY FAVORITE EXERCISES: VIDEO 6

#10: Uni-Lateral Vertical Press. It sounds so fancy, maybe even complicated. It’s not. In last week’s video and again this week, I break down the name. Uni-Lateral just means using one arm or one leg at a time. Think “independent suspension”. Vertical means up and down. Press always refers to an upper body exercise using the arms. For todays chosen favorite, I give several options. #bssbbooks #unilsteralexercise #verticalpress #halfkneelingpress #pushpress #dumbellclean #kettlebellclean #dumbellsnatch #kettlebellsnatch #overheadcarry #austinpersonaltrainers #austinpersonaltrainer #austinpersonaltraining #blueskystrongbox

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