February 17, 2022

Success happens when we’re ready. So GET READY and BE READY the best you can. Be prepared for anything. With regards to health & fitness, this means having some type of plan and executing this plan with appropriate Nutrition & Exercise. So what are you doing about this today? #haveaplan #austinpersonaltrainers #austinpersonaltrainer #austinpersonaltraining #blueskystrongbox


January 24, 2022

WANT TO LOSE SOME BODY FAT? Consume fewer calories each day than you are right now. Be consistent. It’s not rocket science. We tend to make it complicated. Exercise is important for so many reasons but exercise would not my first choice for fat loss intervention. Improving food and beverage habits would be. People often make the mistake of overdoing the “under-eating and over-exercising” thing. Don’t do that. Be reasonable but also be very consistent. Let’s signify “consistency” as being longer than a year. Learn to eat some vegetables. Dark leafy greens would be a great place to start. Consistently get 7-8 hours of sleep each day. If you want to add more movement, try walking faster and more often. 10,ooo steps isn’t a magic number but it’s pretty darn good. Perfect the Goblet Squat exercise. Could you do a few reps with half your body weight? I’ll talk more on this later but for now, just know that fat loss is not complicated. It’s just not easy because we too often get in our own way. #fatloss #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #blueskystrongbox

New Weekly Tipz! When a trainer mentions the word STRENGTH, too often folks assume they only mean the kind of strength burly muscle-bound guys want. This couldn’t be further from the truth. Every man, woman & child needs a basic base level of strength to function properly in the world. But to get it, you must train for it. This should be a top priority for everyone. Doing cardio without ever training for strength is a really bad idea, especially if you are just trying to lose body fat.

January 17, 2012

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