January 24, 2022

Exercise is only movement. When we were kids we probably called it “play”. It helps to think of that way as adults too. Too often, exercise becomes work or another job. That’s a great way to sabotage the future. My recommendation? Don’t do anything you hate. Find things that can learn to enjoy. Then do them often. #exerciseismedicine #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #blueskystrongbox

Childhood Obesity is Still on the Rise

August 3, 2018


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