Thoughts on Core: Part 2

March 29, 2019

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The Core: Part 2. Last week I mentioned that I like the term “braid” to describe the muscles of the core. I also like the term “Pillar”. Think of a Roman pillar supporting the weight of a heavy stone or marble structure. Envision your pillar as 2 shoulder sockets + the spine + 2 hip sockets. One very important job of all these different muscles is to work together to protect the body from injury, especially the Spine. They can also work together to produce large amounts of stability, strength that will hoped translate into sustained durability, if trained appropriately. The “core” is not just abs or stomach muscles. Because of this, we should always focus on keeping these areas “braced” when doing most movements, especially during exercise. At the very least, when exercising, keep your stomach muscles braced tightly as if you’re expecting a powerful punch. This tension is actually useful in creating a strong Core as well as helping the body learn to fire these muscles automatically during future movements. Most “core” exercises, things like sit-ups and crunches for example, don’t typically incorporate the entire body while performing them. It’s not that they have no value, it’s just that better options are available. By the way, the best option for improving the appearance of the Core is still a BALANCED DIET & LIFESTYLE. #coreexercises #healthandfitness #healthandwellness #blueskystrongbox #bssbbooks

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Thoughts on Core: Part 1

March 29, 2019

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The Core. It’s a very popular topic. Why? Because most of us want ours to look better. There’s nothing wrong with that. Why don’t I talk about it more? Well, I do, kind of. I talk a lot about a balanced lifestyle. Why? Because all roads of a balanced lifestyle lead to everything we want, including the improved appearance of our waistlines. A balanced lifestyle typically does a lot to improve health, fitness, happiness and yes, the way we look. Why then does the fitness industry talk so much about special “core” exercises that “target” and “melt” away unwanted fat…and other things like controversial Supplements, Drugs and other Nutritional protocols. Why? Profit. Exercises that target the Core typically won’t do much to improve the way it looks, at least not until very lean. Taking expensive, possibly even dangerous, nutritional supplements, drugs; following questionable nutritional practices, etc…will most likely just deplete your bank account and could possibly even damage your health. And all we wanted was a flatter stomach, right. Instead, seek BALANCE. ✨>Quality sleep. Hydration with clean water. Consume adequate amounts of fibrous Veggies & Plants, adding in some lean proteins & healthy fats. Laugh more, have fun more…after your responsibilities are done, of course! Don’t exercise too much or too little. Do move every day. Walking is a great choice most days. Enjoy time alone and with friends. Have something or someone to Love, something to always do and something to always look forward to. Repeat and tweak as needed…till the end of time. #bssbbooks #blueskystrongbox #healthandwellness #healthandfitness #coreexercises #coreexercise

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Thoughts on Cardio…

March 29, 2019

 

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We’ve all heard the term “cardio”. It means many different things to many different people. Sadly, there are also a great number of misconceptions that come with this. Just remember, doing Cardio can help with health & fitness goals when done in appropriate doses. Too much or too little is typically not recommended. Do know that Cardio does not magically burn off body fat. It can help but should never be a substitute for a sh*tty diet. When I teach most of my students about Cardio I often explain it in terms of Gears (by the way, I like limiting most things to 3.) So for Cardio, I think…Low Gear, Middle Gear & High Gear. A great example of a low-gear exercise is Walking. Walking Hills would be a great example of the middle-gear and a HIIT Spin Class would be a great example of high-gear. For most beginners or anyone that doesn’t already have great stamina, Low Gear is the best place to start. It doesn’t mean you can’t do the other stuff but just be careful. Test the waters. Start slow, build strong. The secret to improving anything Cardio is learning to breathe better when the going gets tough. It’s all about the oxygen. This is why I prefer the middle-gear most often. It can act like a bridge and really help keep the focus on breathe control. Most people only use 2 gears, a low-gear that allows for easy breathing and an all out high-gear that leaves you devastated. THE GOOD STUFF IS OFTEN FOUND SOMEWHERE IN THE MIDDLE! (yes, you can quote me on that. Lol) Since I’ve been doing this stuff for a lil’ while and my stamina is fairly decent, I prefer to mix things up regularly. It keeps boredom at bay and helps me add more movement variety to my portfolio, which also helps with injury prevention. I like to use a simple old-school-low-tech stopwatch set for 30 minutes and perform 5-10 minutes of a variety of exercises till my time is up. Some call this a Circuit. I call it Gumbo. At the end of the video above you will see a few quick examples of what I actually did today. This is just to give y’all some ideas… #bssbbooks #blueskystrongbox

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Be happy with your body.

March 29, 2019

Gravitate towards all things that are sustainable…

March 1, 2019

Students February 2019

March 1, 2019

Temptation is everywhere. Fight the good fight!

March 1, 2019

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