Covid-19 general info

March 24, 2020

 

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The CDC recommends checking your temperature twice daily. It should be below 100.4°. If it’s not, stay your ass home. If you don’t feel 100%, stay your ass home. And if you do go out, limit the number of people you have to be around. Keep some distance from their face, some recommend 6 feet. Clean your hands before you go touching your face or touching food or handling anything that someone with a compromised immune system may use, especially infants and the elderly. Use common sense even if it’s not that common anymore. Be kind to your neighbors. Help others if you can. Get plenty of rest. Go for a walk every day. Get in some exercise. There are tons of ways to exercise at home with little or no equipment. Get comfortable cooking. Learn to cook if not. Read a book. Call an old friend or family member. Don’t hoard toilet paper. Be safe out there… #bssbbooks #blueskystrongbox

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Boost the Immune System with a Daily Walk!

March 24, 2020

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There is no vaccine or medicine to get rid of this virus and there won’t be anytime soon. I don’t say this to scare anybody but to emphasize the importance of taking good care of our health right now. Obviously, staying home is the best thing most of us can do. Besides that, get plenty of rest. Eat well. Stay positive. Don’t over-exercise. Don’t over-work. Just chill. In today’s video I recommend daily waking. Walking outdoors is obviously the best option. Nothing too intense. Aim for 30min each day. Why? It promotes a healthy immune system and reduces stress. Everyone should know that if or when we do get sick, the only thing we can really do is ride it out… unless an emergency situation arises. Riding it out means the only “driver” in the car is our immune system. Don’t delay. Start today. #healthyimmunesystem #walkingforhealth #fightcaronavirus #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #blueskystrongbox

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Immune System part 2

March 24, 2020

Immune System

March 24, 2020

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THE IMMUNE SYSTEM. When it’s all said and done, it’s all we got as protection against the outside world. This will NEVER change, even if times like these remind us more than ever. The same “things to do” for improving health also improve the immune system: Quality rest. Eating a variety of fruits, veggies, herbs, spices,etc. Regular exercise. Adequate hydration. Managing Stress. Managing stress is a vast subject. This may require professional help. Anything lacking or in excess could be interpreted as stress by the body. That could include something like too little or too much exercise, too little or too much time alone and too little or too much sunshine. The key here is balance, as with everything in life. Obviously extreme anger, fear, sadness and over-working could cause some very serious issues. One area not mentioned enough is breathing and oxygen. We obviously need it. So avoid things that cause unwanted interruptions in breathing, again things like unchecked anger and fear. Lastly, yes be careful with germs. Use common sense here. Obviously, eliminating germs altogether would be impossible and quite possibly even unwise. Too much is dangerous. Too little? This may be dangerous as well. Find a balance. Listen to your body. Take care of your health. Your life, or someone you love, may depend on it. #coronavirüsü #immunesystem #healthfirst #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #sleepquality #fruitsandveggieseveryday #regularexercise #managingstress #managinganxiety #deepbreathing #deepbreathingexercises #blueskystrongbox

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JAMIE OLIVER cookbook (5 Ingredients)

March 6, 2020

 

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There are so many cookbooks. Why? Many of us have a romantic view of cooking and eating tasty things we brewed up ourselves. But many of us barely have the time to eat some days let alone cook. It only makes sense that cooking at home be kept easy and simple. It should also be reasonably healthy and save more money than eating out. It should also be relaxing, fun and enjoyable. If you don’t know who JAMIE OLIVER is, check him out. I love ‘em. He’s passionate about getting people to cook and does everything he can to inspire others to do so regularly while keeping things tasty, simple, affordable and enjoyable. He has a few books out there, some of which i have yet to see but I’m sure all equally great. This one in particular is wonderful. (FYI-His TED TALK is worth the time.) With so many choices these days I just wanted to point out a bright star in an ever expanding sky full of things that often glitter but are rarely gold. Thank you @jamieoliver for all you do. #bssbbooks #jamieoliver5ingredients #jamieoliver #jamieoliver15minutemeals #jamieoliverquickandeasyfood #blueskystrongbox

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SAVING MONEY & FAT LOSS

March 6, 2020

 


Fat Loss & Saving Money ideas…

March 6, 2020

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FAT LOSS & SAVING MONEY. Two things that I would argue most adults in developed nations deeply desire. What do they both have in common? A lot actually. Both losing body fat and saving money require focus and discipline. They also demand consistency. Both tend to improve quality of life (up to a certain point). Doing both at the same time may actually compliment each other in many ways. Next week, I’ll talk some more about this. For now, marinate on this whole idea. Try to keep an open mind. Work diligently to cultivate, strengthen and adapt it to new ways of thinking. The mind is the first “muscle” to fire. In the words of Stephen Covey, author of “The 7 Habits of Highly Effective People”, always go for the “Win/Win” when possible. #bssbbooks #savingmoney #financialtips #fatloss #fatlosstips #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #carltonsmixtapegumbo #blueskystrongbox

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