Yes, we all need to SQUAT. Today, I will show you three popular versions. Squatting is a strength exercise. I would argue that it’s the best strength exercise. Why? Because it’s a fundamental human movement. It helps with everything. Losing the ability to squat easily makes living harder over time. Trust me. You don’t need any equipment to get the basic benefits. With that said, adding weight (in any form) will help if you want to get really strong. The main thing you need to know is that you just NEED to do it regularly. Even once a week would be a great place to start. Things fall apart quickly as we get older. This, my friends, will help. #squatting #kingofallexercises #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #blueskystrongbox

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