FAT LOSS IN THE NEW YEAR

WANT TO LOSE SOME BODY FAT? Consume fewer calories each day than you are right now. Be consistent. It’s not rocket science. We tend to make it complicated. Exercise is important for so many reasons but exercise would not my first choice for fat loss intervention. Improving food and beverage habits would be. People often make the mistake of overdoing the “under-eating and over-exercising” thing. Don’t do that. Be reasonable but also be very consistent. Let’s signify “consistency” as being longer than a year. Learn to eat some vegetables. Dark leafy greens would be a great place to start. Consistently get 7-8 hours of sleep each day. If you want to add more movement, try walking faster and more often. 10,ooo steps isn’t a magic number but it’s pretty darn good. Perfect the Goblet Squat exercise. Could you do a few reps with half your body weight? I’ll talk more on this later but for now, just know that fat loss is not complicated. It’s just not easy because we too often get in our own way. #fatloss #austinpersonaltrainer #austinpersonaltraining #austinpersonaltrainers #blueskystrongbox

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